Bear Crawl

Target Area: Full Body 

Equipment: Not required

1. Standing up straight, reach your hands out in front of you and place them on the ground.
2. Moving one hand and one foot at a time, slowly move forward. Alternate both hands and feet simultaneously and perform for the prescribed time or number of repetitions.

INTENSITY

Increase

Straighten your legs out as far as they will go.

Decrease

Release the stretch on your hamstrings.

ALTERNATIVE

Commando