Bicycle Crunch

Target Area: Core

Equipment: Not required 

  1. Lying on the floor, place your hands behind your head and interlock your fingers.
  2. Place your feet in a tabletop position with your knees and feet at a 90-degree angle.
  3. Crunch your abdominals as you lift your chest to touch your right elbow to the left knee while pulling your leg up towards your head.
  4. Repeat on the opposite side with your left elbow and right knee and perform for the number of prescribed repetitions.

INTENSITY

Increase

Increase the speed of the movement.

Decrease

Master a Sit-Up first

ALTERNATIVE

Side Plank

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