Butt Kick

Target Area: Lower Body 

Equipment: Not required

  1. Start off by standing straight with your feet shoulder width apart.
  2. Kick your right foot back, bringing the heel all the way back to the buttocks, and in quick succession, repeat with your left leg.
  3. Let your arms swing as if you’re in a slow jog and perform for the number of prescribed repetitions.



Increase the speed of the movement


Slow the movement down. If it is still too difficult, don’t bring your heels back as far.


Star Jump