Banded Kickback

Target Area: Lower Body 

Equipment: Booty Band

  1. Place the booty band around your ankles and create tension with a shoulder width stance. 
  2. You can use a pole for balance and lean slightly forward to help stabilise your position. 
  3. Contract your glutes then slowly kick back the working leg while keeping the other leg stationary with a soft knee. 
  4. Squeeze your glute at the full extension before bringing your leg back and keeping the tension. Perform for the number of prescribed repetitions.



Use a heavier resistance booty band.


Perform the exercise without any weights and alternate the legs in between repetitions.


Cable Kickback