Target Area: Lower Body
Equipment: Booty Band
- Place the booty band around your ankles and create tension with a shoulder width stance.
- You can use a pole for balance and lean slightly forward to help stabilise your position.
- Contract your glutes then slowly kick back the working leg while keeping the other leg stationary with a soft knee.
- Squeeze your glute at the full extension before bringing your leg back and keeping the tension. Perform for the number of prescribed repetitions.
INTENSITY
Increase
Use a heavier resistance booty band.
Decrease
Perform the exercise without any weights and alternate the legs in between repetitions.
