Banded Seated Hip Abduction

Target Area: Lower Body 

Equipment: Bench, Booty Band

  1. Start in a seated position with knees bent and feet about shoulder width apart. 
  2. Place a booty band around your legs, positioning it just above the knees. 
  3. Using the glutes, push your knees outwards against the band. Hold for a moment in the abducted position before returning to the start position. This is one repetition.



Use a heavier resistance booty band and hold the abducted position for longer


Use a lighter resistance booty band.


Glute Kickback