Push Through Your Plateau | Mental + Physical!
February 4, 2019
What to do when you're in the midst of a fitness challenge, and that spark that once was...is no longer? Plateaus can come in the...
Megumi Kimura
Free Exclusive Recipe from THE BOD Fuel
January 28, 2019
Try out THE BOD Fuel's Breakfast Egg Wraps - Spring Veggies edition! Crumbled with feta for an extra kick. This is just one of many...
The Perfect Squat Technique
January 21, 2019
There's a reason why you'll find squats in every level of every BOD program. Squats don't just work your 'legs'. You're working your entire posterior chain, hamstrings,...
Say Hello To Our New Coach Triniti!
December 13, 2018
If you love health and fitness as much as I do, you’ll feel right at home following along with my workouts, nutrition tips and day...
Addition
Cinnamon Nutola Recipe | THE BOD Fuel
December 6, 2018
You've hear of granola, but have you tried our Cinnamon Nutola from upcoming recipe book THE BOD Fuel? Read the blog now for the deets...
THE BOD Fuel Recipe Book! | Dropping January 1, 2019
November 28, 2018
Launching January 1 - THE BOD Fuel is an extension of THE BOD and a recipe book BURSTING with macro-friendly, mouthwatering RECIPES. ...
Gluten-free Muesli Bar
October 3, 2018
Try this gluten-free version of THE BOD muesli bar and let us know what you think! GLUTEN- FREE MUESLI BAR 1 cup mixed roasted...
Jacky Jacobs
Veggie Burger! Perfect for Meatless Monday!
September 12, 2018
Exclusive for our Restarters! Here is our new Veggie Burger recipe taken straight from THE BOD Bites! Don't forget that as an exclusive member of...
Pre-Workout Snacks To Fuel Your Training
August 29, 2018
Need ideas for pre-workout snacks to fuel your training? We've got you covered. Whole foods to fuel and won’t give you the jitters or make...
Vegan Scrambled Tofu Recipe
August 13, 2018
We're always looking for ways to spice it up in the kitchen, and this Vegan Scrambled Tofu ticks the box! Vegan Scrambled Tofu 150g firm tofu...
Sweet Potato + Carrot Avocado Toast Recipe | GLUTEN-FREE BREAKFAST
July 9, 2018
Alternatives to toast? We've got you covered with this Sweet Potato + Carrot Avocado 'Toast' Recipe! We can think of a whole bunch of reasons...
Addition Collaborator
FREE BOOTY WORKOUT | THE BOD Two - Maintenance
June 19, 2018
Your legs will be JELLY after this free BOOTY WORKOUT taken from THE BOD Maintenance! We've picked a serial glute killer workout from our second...
