Sweet Potato + Carrot Avocado Toast Recipe | GLUTEN-FREE BREAKFAST

Sweet Potato + Carrot Avocado Toast Recipe | GLUTEN-FREE BREAKFAST

Alternatives to toast? We've got you covered with this Sweet Potato + Carrot Avocado 'Toast' Recipe!

We can think of a whole bunch of reasons why this 'toast' recipe would be right up your alley:
  • Wanting to change up the usual breaky routine
  • The unending search for gluten-free alternatives
  • Sweet potato lover - us in a nutshell!
  • Looking for macro-friendly meal ideas to experiment with in the kitchen

Thank you to our athlete Megan (@m_louise_eegs), for creating and supplying this DELISH breakfast idea.

Sweet Potato & Carrot Avocado Toast

Sweet Potato + Carrot Avocado 'Toast'



  • 3 cups mashed sweet potato and carrot puree (1.5 cups sweet potato, 1.5 cups carrot)
  • 4 large eggs
  • 3 tablespoons gluten-free breadcrumbs
  • 1/2 teaspoon oregano
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon dried basil
  • salt and pepper to taste
  • 3 cups kale
  • 3 teaspoons olive oil
  • 1 teaspoon sesame seeds
  • 1 medium avocado, sliced


  1. Combine the mash, egg, breadcrumbs, spices, salt and pepper and form 3 small patties using your hands.
  2. Add 1 teaspoon of olive oil to a saucepan and cook the patties on both sides on medium to high heat until the patties are golden. Set the patties aside.
  3. Add 1 more teaspoon of olive oil to the saucepan, along with salt, pepper and the kale.
  4. Cook the kale to your liking and set aside.
  5. Add the eggs and the final teaspoon of oil and cook to your liking.
  6. Place your 'toast' on a plate, add the kale followed by the avocado.
  7. Top each toast with an egg and a sprinkling of sesame seeds!

MACROS 403 calories PROTEIN: 13.7g CARBS: 45.4g FATS: 19.5g


Do you have an alternative to our avocado toast recipe? We think this sweet potato + carrot avocado toast would taste amazing with a sprinkling of fresh chilli too!

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