Nutrition or Exercise: Which Is More Important?
October 21, 2019
Nutrition and training are the two KEY FUNDAMENTALS that make up any well-rounded fitness program. We're going to get straight to the point: BOTH nutrition...
Jacky Jacobs
How To Get Better At Pull-Ups
October 7, 2019
This movement is not easy folks. Pull-ups are badass for a reason. Everyone knows it requires skill and strength to pull off well-executed pull-ups and...
Addition
Sample 1-Day Vegan Meal Plan
October 4, 2019
As you know, we're big believers in tracking your macronutrients, regardless of your dietary preference. The perfect balance of protein, carbs and fats, managed with...
THE BOD Vegan Recipe Collection is coming
September 28, 2019
We're so excited to officially announce the launch of THE BOD Vegan Recipe Collection! A compilation of fail-proof vegan recipes that are easy to prepare,...
Spicy Guacamole FREE Recipe
September 24, 2019
Who doesn't love a good guac?! 🥑 We recently asked you, our #bodsquad, over on Instagram what recipes you wanted to see more of, and we got...
Gym Anxiety - Tips to Be More Confident in the Gym!
August 12, 2019
How to feel more confident in the gym! EVERYBODY has a day 1. We all at one point have taken our first steps into a...
Megumi Kimura
Real Results from OUR COMMUNITY! WIN A CAR
August 5, 2019
Want to win a car in 2019? (COMPETITION CLOSED) When planning our 12-week challenges for 2019 last year, we brainstormed ideas and ran a poll...
Golden Latte with Turmeric, Cinnamon + Ginger | FREE RECIPE
July 22, 2019
Feeling chilly? We've got a toasty recipe for you. You need to try our Golden Latte recipe ☕ ...
Weight Gain on Holidays | Our Top Tips for Staying on Track
July 15, 2019
We've asked the squad, and compiled the most popular ways to stay on track while on holiday! Whether your lifestyle has been disrupted, you're travelling...
Quick & Easy VEGETARIAN High-Protein Snacks | + FREE RECIPE
July 8, 2019
As a vegetarian, it can be harder to source high-quality foods high in protein without spilling over your other macros. We've come up with a...
What is Intuitive Eating?
July 5, 2019
What is intuitive eating? Can you successfully lose weight while 'intuitively eating'? Intuition is described as (knowledge from) an ability to understand or know something immediately...
The 5 Home Exercises You Should Be Doing
July 1, 2019
We understand that not everyone can make it to the gym, or requires switching between gym and home workouts to suit their lifestyle. Although home workouts may...
