Booty Bands - Not Just For The Girls
March 17, 2018
Believe it or not, we see females and males in the gym using The Bod Booty Bands. The Bod Booty Bands were fondly named by us...
Jacky Jacobs
SQUATS – You’re Doing It Wrong | 6 Mistakes You Could Be Making
March 10, 2018
Are you ruining your squat without even knowing it? Squats are hands down one of our favourite exercises. The movement recruits several muscles, having them work...
How To Track Your Macros Whilst Eating Out
January 17, 2018
Tracking and eating out is a thing, guys! How are you planning to track your macros for your next special occasion? Is it a wedding,...
Addition Collaborator
Selecting New Year Resolutions You Can Stick To
December 31, 2017
Do you want to set some New Year resolutions you can stick to, and actually stick to? New Year's resolvers typically report making the same...
Leah's Bod Journey - postpartum weight loss, exercise and more.
August 30, 2017
Leah is an inspirational Ambassador of The Bod. She keeps it real and loves sharing her story with the world, from her postpartum weight loss,...
Simone's Transformation Story | Interview with THE BOD
July 24, 2017
To be a Bod athlete, there are just a few requirements.You'll need a body, and the drive to succeed.That's it. You don't need experience in...
A Beginner's Guide To Macros
June 21, 2017
What are macros? We receive questions regarding macros, IIFYM, clean eating, mindful eating, flexible dieting...nonstop. So here are these questions laid out and answered for...
What To Eat Before You Train - Pre-workout Ideas
June 6, 2017
So what is preworkout and should you be taking it? Today's fitness industry has slapped the name 'preworkout' onto caffeinated substances or powders that may...
The Bod Women's Program UPDATE! NEW PROGRAM COMING SOON!
May 10, 2017
Inside the NEW Bod Women's Program The Bod was launched in March 2016 so to celebrate The Bod turning 1 we gained feedback from all...
CACAO vs COCOA
March 13, 2017
All the chocolate you consume, whether it's a handful of cacao nibs, or a square of Lindt chocolate, comes from the cacao plant. There's more...
How To Tweak Your Week Into A Healthy Week
February 22, 2017
Hello and welcome to your introduction to how you'll be leading your life from here on in! You can turn the week you're living right...
Here's How Much Water You Should Be Drinking A Day & Why
January 5, 2017
Like protein, fats and carbohydrates - you should think of water as an essential addition to your daily diet that creates countless benefits. Water is...