Easy Creamy Vegan Pumpkin Soup Recipe
May 31, 2018
This recipe for pumpkin soup is EASY, VEGAN and OH SO CREAMY. A winter warmer recipe that feels like a hug - and only 116...
Jacky Jacobs
Top 5 Foods To Eat Before Training
May 19, 2018
Top 5 foods to eat before training! Our favourite way to fuel before a workout is with food! Some people like to get an extra...
THE BOD Beef Burger Recipe + Free Meal Plan
May 1, 2018
Want to know what a day on the plate is like for our athletes?Check out our delicious burger recipe and a free meal plan! Hearty,...
How To Foam Roll Your Way To Recovery
April 29, 2018
Want to know how to foam roll your way to recovery? Keep reading! Foam rolling is a form of myofascial release. Myofascial release is a...
Addition Collaborator
Increasing & Decreasing Your Calories To Suit Your Goals
April 28, 2018
This blog is here for our athletes who prefer to track their macros and want to learn more about increasing or decreasing their calories to...
High-Protein Pancakes + MACROS
April 27, 2018
What's better than pancakes? High protein pancakes! Sometimes you just wanna hit your protein intake without a shake. Pancakes are such a comfort food, which...
How To Boost, Lift & Tone Your Butt
April 24, 2018
Who isn't looking to perkify their behind right now? These are our top tips to help you pave your way to a lifted, toned and...
Addition
Ate Too Much? 5 Ways To Bounce Back
April 21, 2018
I ate too much, now what? Our approach to nutrition at THE BOD takes life into consideration. That means we know and understand there will...
A KFC Burger Could Be Better For You Than Your 'Healthy Takeout'
April 14, 2018
We're not even kidding. A KFC burger could be better for you than your 'healthy takeout'! Take a look at the shocking findings below! We took...
Top 10 Tracks For Lifting Heavy | The Bod
April 7, 2018
Tracks for lifting heavy These songs aren't for mindless training. These songs are to get you in the zone and keep you in the zone....
Shopify API
Power Breakfasts When You Can't Face Breakfast
March 31, 2018
Your next power breakfast! Sometimes you just don't feel like scoffing down a full meal so early in the morning - it's human. But sometimes you...
Sophie Guidolin’s Ab Workout
March 24, 2018
Want rock hard abs with no jiggle in sight? The keys to unveiling your hidden abs are: Your nutrition Engaging your core Adequate rest Nutrition...
