Overhead Lunge

Target Area: Full Body 

Equipment: 1 x Weight Plate

  1. Keeping your upper body straight, engage your core and raise the weight plate above your head. 
  2. Ensure you keep your arms pushing upwards into the weight throughout the movement. 
  3. Step forward with one leg, lowering your hips until both knees are bent at about a 90 degree angle. Make sure your front knee is directly above your ankle, not pushed out too far. 
  4. Keep the weight in your heel as you push back up to the starting position. Perform for the number of prescribed repetitions.

INTENSITY

Increase

Increase the weight of the plate or number of repetitions.

Decrease

Decrease the weight of the plate or number of repetitions.

 

ALTERNATIVE

Dumbbell Walking Lunge

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