exercises
Plank Walk Out
Sophie Guidolin
1 min read
Target Area: Full Body
Equipment: Not required
- Start with your feet shoulder width apart and back straight.
- Bend forward, hinging at your hips to bring your hands to the floor.
- Walk your hands forward, moving into a plank.
- Hold the plank for a few seconds before walking your hands back up to the starting position.
INTENSITY
Increase
Hold the plank position for longer. Speed up the movement.
Decrease
Slow down the movement
ALTERNATIVE
Plank
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