Plank Walk Out
Target Area: Full Body
Equipment: Not required
- Start with your feet shoulder width apart and back straight.
- Bend forward, hinging at your hips to bring your hands to the floor.
- Walk your hands forward, moving into a plank.
- Hold the plank for a few seconds before walking your hands back up to the starting position.
INTENSITY
Increase
Hold the plank position for longer. Speed up the movement.
Decrease
Slow down the movement