Target Area: Upper Body
Equipment: Not required
- Stand up and extend your arms straight out by your sides with your palms facing your body.
- Rotate your arm from back to front before alternating to the other arm.
INTENSITY
Increase
N/A
Decrease
N/A
Arm Swing
Ready to put this into practice?
You have the knowledge. THE BOD gives you the custom plan, the coaching, and the accountability to make it happen. No guesswork. No generic templates.
Start now
