Target Area: Core
Equipment: Not required
- Lying on the floor, start with your knees bent and palms by your sides.
- Raise your shoulders slightly off the mat and engage your core muscles ensuring you’re not straining your neck.
- Reach over with your right hand to tap your right ankle before switching over to tap your left ankle with your left hand.
- Perform for the number of prescribed repetitions
INTENSITY
Increase
Aim to lift your heels off the ground when tapping your toes
Decrease
Bring your legs in closer to your body.