Girls, we got you.
Here at The Bod- we have numerous options for working out, swap between gym programs, home programs, function sessions, core sessions and more!
Ideally, an equipped home gym makes life easier and equals the best results- but we understand not everyone has access to equipment- or space.
Here are the essentials:
Skipping Rope
A step- or sturdy chair
Medicine Ball and/or Kettlebell
Dumbbells (5kgs are a good starting weight!)
Nice to haves:
Barbell
Weight Plates
Pull Up Bar (over door works great!)
NEW CHALLENGE COMING 30th MARCH:
6 Week NO equipment challenge (NO EQUIPMENT required!)
Follow our first FREE NO EQUIPMENT WORKOUT:
