A Household Favourite: Healthy Pikelets
August 10, 2025
This one’s a classic that never lasts long in our kitchen - our go-to healthy pikelet recipe! We’ve had so many requests for this recipe...
Sophie Guidolin
Quick & Easy Dinners: Soup, Meatballs + More!
August 1, 2025
Beat the weeknight stress with these fast, wholesome dinners that’ll warm the belly and calm the chaos. These three recipes are my go-to when I...
Sophie’s Snickers Oats: The Breakfast That Tastes Like Dessert
May 6, 2025
Craving something sweet but still want to hit your goals? Sophie’s Snickers Oats is the perfect high-protein, healthy breakfast that tastes like dessert. Quick to...
Savoury Mince: The Budget-Friendly Meal Prep Hero
February 1, 2025
Eating healthy on a budget? Easy! This savoury mince recipe is a meal prep game-changer—budget-friendly, packed with flavour, and perfect for multiple meals. Think tacos,...
Nutrition 101: Mastering Macros, Meal Plans, and Food Labels
January 19, 2025
Nutrition is the foundation of health and fitness, and at The Bod, we know that food is more than just fuel - it’s the key...
How To Grocery Shop On A Budget
January 17, 2025
Reality check: You don’t need to spend a fortune on groceries to live a healthy, balanced life. Whether your weekly budget is $100 or $200,...
Free Lasagne Recipe
January 12, 2025
Healthy & Delicious: Lower Calorie Mountain Bread Lasagna Craving comfort food without derailing your health goals? This Lower Calorie Mountain Bread Lasagna has got you...
Meal Planner Download
Free Meal Planner: Simplify Mealtime & Boost Your Health | The Bod Take the stress out of healthy eating with our FREE meal planner! Plan,...
Protein Powder: Do You Need It?
December 11, 2024
Firstly, what is protein and why do we need it? Protein is one of three macronutrients, with the other two being carbohydrates and fats. Protein...
Addition
Friday Fakeaway Recipe: Healthy Fish & Chips
November 1, 2024
Ditch the Friday night takeaway and whip up your own healthy version. Save yourself the guilt and the $$! Here’s a healthy ‘fakeaway’ fish and chip...
How To Read & Understand Food Labels
October 24, 2024
Do you sometimes find food labels confusing or misleading? Knowing what nutrition information to look for can be confusing, so we’ve rounded up some tips...
Teriyaki Salmon Poke Bowls | Free Recipe
October 8, 2024
Looking for a simple, healthy and yummy dish that the whole family will love? We got you, GF! Say hello to our fave Teriyaki Salmon...
