Push-Up Row

Target Area: Upper body 

Equipment: 2 x Dumbbells

  1. Start in a push-up position with two dumbbells underneath your shoulders and grasp them with your hands.
  2. Lower yourself down and touch your chest to the ground.
  3. As you press back upwards, lift your elbow and row the dumbbell in towards your waistline while maintaining tension through your core and torso. Alternate between arms.
  4. Perform for the number of prescribed repetitions.



Increase the weight of the dumbbells or number of repetitions.


Decrease the weight of the dumbbells or perform the movement on your knees


Dumbbell One Arm Row