Pulses

Target Area: Lower Body 

Equipment: 1 x Dumbbell

  1. Position the band around your ankles and start with one foot slightly elevated off the floor.
  2. Brace yourself by holding onto a firm handle or pole on the same side as the stationary foot.
  3. Start with tension in the band and draw your elevated foot away from the alternate foot.
  4. Perform 10 repetitions to the side, front and back.
  5. Perform on one side before alternating sides.

INTENSITY

Increase

N/A

Decrease

N/A

ALTERNATIVE

Banded Cha Cha

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