exercises
Rotator Cuff
Sophie Guidolin
1 min read
Target Video: Upper Body
Equipment: Resistance Band
- While holding the resistance band tied to a secure pole, hold your arm at your side at a 90 degree angle with your palm facing inward.
- Keeping tension with the resistance band, externally rotate your hand away from your body. Perform for the number of prescribed repetitions.
INTENSITY
Increase
N/A
Decrease
N/A
ALTERNATIVE
Commando
Ready to put this into practice?
You have the knowledge. THE BOD gives you the custom plan, the coaching, and the accountability to make it happen. No guesswork. No generic templates.
Start now
