Rotator Cuff

Target Video: Upper Body

Equipment: Resistance Band 

  1. While holding the resistance band tied to a secure pole, hold your arm at your side at a 90 degree angle with your palm facing inward.
  2. Keeping tension with the resistance band, externally rotate your hand away from your body. Perform for the number of prescribed repetitions.

INTENSITY

Increase

N/A

Decrease

N/A

ALTERNATIVE

Commando

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