What is 'Project You?'
July 31, 2024
Discover PROJECT YOU by Sophie Guidolin at THE BOD. Transform your health with our custom nutrition and training plans, tailored just for you. Embrace a...
Sophie Guidolin
Nutrition Goals Broken Down- Should you bulk? Cut? Gain Muscle?
🥳 Ready to dive into the nitty-gritty of nutrition goals? Whether you're aiming to sculpt those muscles, maintain your current awesomeness, or shed some extra...
How To Journal - Complete With Journalling Prompts
July 14, 2024
How to Journal: Embracing the Art of Conscious Boredom Journaling often feels more complicated than it needs to be. The truth is, you can journal...
Squash Your Excuses With These Motivational Quotes
July 9, 2024
Whether you’re beginning to build healthy new habits or you’re exercising regularly, you most likely already know that finding motivation to keep you going is...
Addition
FREE Recipe - Baked Oats - The Perfect Winter Breakfast
July 5, 2024
If you love oats as much as we do, these baked oats will be a GAME CHANGER for you. Cake for breakfast? Say less! Ingredients...
Overcoming Fitness Obstacles: Embrace Setbacks and Achieve Your Goals
June 21, 2024
Fitness obstacles can be challenging, whether they disrupt your routine for a day or linger longer. At The Bod, we understand that setbacks are part...
Cooked vs Raw: Your Guide to Accurate Macro Tracking and Meal Prep
June 18, 2024
Cooked vs Raw: Your Guide to Accurate Macro Tracking and Meal Prep A lot of people will argue that there's no difference when it comes...
What is NLP?
June 16, 2024
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Finding Purpose: Steps to a Fulfilling Life
June 14, 2024
Finding your purpose in life is one of the most valuable yet challenging journeys you'll ever undertake. Seeking your path not only gives you the...
Wake Up and Smell the Benefits: The Surprising Perks of Coffee
June 9, 2024
For years, coffee had a bit of a murky reputation, with whispers in the early ’90s labelling it a potential carcinogen. Fast forward to today,...
A DAY ON A PLATE
"A Day on the Plate", where I break down a full day’s eating designed to help achieve fat loss goals while keeping meals delicious and...
What to do when you lose yourself...
This is a harder one to write, that is for sure! In my recent YouTube video, I opened up about some of the personal challenges...
