Is your network is your networth? Who is in your circles?
August 3, 2024
Have you ever heard the saying that your network is your net worth? Or you become most like the five people you hang around most...
Sophie Guidolin
How To Activate Your Glutes | FREE Guide
August 2, 2024
For many, our glute muscles remain inactive throughout the day as we have desk jobs or occupations that require us to sit for several hours. While...
Megumi Kimura
How To Master Your Macros with Our Macro Calculator
Are you tired of guessing your way through what to eat? Say hello to our Macro Calculator, designed to eliminate the guesswork and provide you with...
What is 'Project You?'
July 31, 2024
Discover PROJECT YOU by Sophie Guidolin at THE BOD. Transform your health with our custom nutrition and training plans, tailored just for you. Embrace a...
Nutrition Goals Broken Down- Should you bulk? Cut? Gain Muscle?
🥳 Ready to dive into the nitty-gritty of nutrition goals? Whether you're aiming to sculpt those muscles, maintain your current awesomeness, or shed some extra...
Maintenance Phase: What Is It?
July 30, 2024
Have you already accomplished all of your fitness goals? Well, it may be time to transition into a complete maintenance phase. Maybe you've built as much...
Becki Francis
Cookie Dough Protein Balls from THE BOD | MACROS INCLUDED!
July 26, 2024
Who else has licked up leftover cookie dough in the kitchen? We LOVE cookies, but know that like most foods, should be eating them in moderation....
Ruby Sayer
Full Body Dumbbell Workout
July 16, 2024
This full body dumbbell workout is perfect for firing up the entire body at home or at the gym. All you need is a set...
Jacky Jacobs
How To Journal - Complete With Journalling Prompts
July 14, 2024
How to Journal: Embracing the Art of Conscious Boredom Journaling often feels more complicated than it needs to be. The truth is, you can journal...
Quick & Easy High-Protein Snacks
July 12, 2024
We often recommend when planning out your day (whether you're following a set meal plan or flexible dieting) to plan out your protein intake first...
Squash Your Excuses With These Motivational Quotes
July 9, 2024
Whether you’re beginning to build healthy new habits or you’re exercising regularly, you most likely already know that finding motivation to keep you going is...
Addition
FREE Recipe - Baked Oats - The Perfect Winter Breakfast
July 5, 2024
If you love oats as much as we do, these baked oats will be a GAME CHANGER for you. Cake for breakfast? Say less! Ingredients...
