How to Build a Workout Routine That Fits Your Busy Life as a Mum
Let’s be real, life as a mum is hectic! Between juggling kids, work, and trying to find a minute for yourself, squeezing in a workout can feel impossible. But, what if I told you that with a little planning and some practical tips, you can create a fitness routine that actually works for your busy schedule?
In this post, we’ll show you how to build a workout routine that fits seamlessly into your life as a busy mum – without sacrificing your sanity.
Why Fitness is Essential for Busy Mums
We all know it: staying active is essential for both physical and mental health. Regular exercise boosts your energy, improves your mood, and helps you manage the chaos of mum life with more patience.
But beyond that, fitness can be your time. A moment where it’s all about you – no nappies, no tantrums, just you and your health. However, not every workout fits every lifestyle, which is why having a plan tailored specifically for your needs can be a total game-changer. And that’s where The Bod’s custom plans come in handy!
Step 1: Start Small and Set Realistic Goals
When you’re busy, it’s tempting to aim for lofty goals like hitting the gym for an hour five times a week. But let’s be real – that’s probably not going to happen! Instead, start small. Aim for 20-30 minutes, 3-4 days a week.
Use micro workouts – short bursts of exercise you can fit into your day, like while the kids nap or during their screen time. The key is consistency, not perfection.
The best way to ensure consistency? Having a custom plan designed specifically around your lifestyle. At The Bod, we take into account your schedule, fitness goals, and preferences to build a plan that you can stick to. No cookie-cutter workouts here!
Step 2: Choose Workouts That Work for YOU
As a busy mum, your time is precious, so make every minute count. Focus on full-body workouts that get your heart pumping and strengthen multiple muscle groups. Here are some great options:
• HIIT (High-Intensity Interval Training): Quick, intense bursts of activity followed by short rest periods. Perfect for burning fat and boosting endurance in under 30 minutes.
• Strength Training: Building muscle doesn’t just tone your body – it also helps with long-term fat loss. And you don’t need a gym! Bodyweight exercises like squats, push-ups, and lunges are easy to do at home.
• Yoga or Pilates: These aren’t just for flexibility. Yoga and Pilates are amazing for building core strength and relieving stress. Plus, they’re quiet enough to do during nap time!
While these are great starting points, what works for someone else might not be ideal for you. That’s why The Bod offers custom workout plans that cater to your specific fitness level, equipment availability, and personal preferences.
Step 3: Schedule Your Workouts
If it’s not scheduled, it won’t happen. Trust me on this one! Look at your week ahead and block out 20-30 minutes for your workouts, just like you would for any other appointment.
Tip: Get your partner involved! Ask them to take over for a bit so you can have your workout time undisturbed. Self-care isn’t selfish; it’s necessary.
Need a plan that fits your busy schedule? The Bod’s custom plans come with built-in flexibility, allowing you to work out on your terms. Whether it’s 10-minute quickies or longer weekend sessions, we’ve got you covered.
Step 4: Involve the Kids
Some days, fitting in a solo workout just won’t happen, and that’s okay. Why not turn it into a family activity? Here are some ideas:
• Go for a walk with the pram: It might seem basic, but a brisk 30-minute walk is great cardio!
• Dance party: Put on your favourite tunes and dance around the lounge room with the kids. It’s fun and burns calories!
• Kid-friendly yoga: Many yoga platforms have routines designed to do with your kids. It’s a great way to bond and stay active together.
Our custom plans at The Bod also include options for fun, family-friendly activities, so you can stay on track without feeling guilty about family time.
Step 5: Be Kind to Yourself
Mum life can be overwhelming, and sometimes you’ll miss a workout, or feel too tired to even think about exercise. That’s okay. Fitness is a lifelong journey, not a sprint. Celebrate the small wins and don’t beat yourself up if things don’t go to plan.
With a custom plan from The Bod, your fitness journey is uniquely yours, meaning it’s designed with your pace and priorities in mind. Whether you squeeze in a few minutes of exercise or go all out, our plans ensure you’re always moving forward.
Ready to Get Started?
At The Bod, we know how hard it is to find time for fitness when you’re a mum. That’s why we offer custom workout and nutrition plans that are tailored specifically to you. We take into account your schedule, fitness level, and goals, so your plan is designed to fit into your life – not the other way around.
Ready to transform your fitness journey? Click here to get started with a personalised plan made just for you.
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