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The Bod Lifechanging Case Studies Life-Changing Transformations: Real Results from The Bod Community

The Bod Lifechanging Case Studies Life-Changing Transformations: Real Results from The Bod Community

Life-Changing Transformations: Real Results from The Bod Community At The Bod, we’re passionate about empowering women to achieve life-changing transformations—whether it’s through fat loss, glute...

Sophie Guidolin
5 Ways To Stick To Your Fitness Goals

5 Ways To Stick To Your Fitness Goals

So, you’ve made the decision to change your life and commit to a healthier lifestyle. YAS! Now let's ensure that what you said you were...

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What Are Micronutrients?

What Are Micronutrients?

We often talk about macronutrients here at THE BOD (protein, fat and carbohydrates). But what about micronutrients - what are they and why do we...

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Smoothie Recipes You NEED To Try

Smoothie Recipes You NEED To Try

We love whipping up a delicious, nutritious smoothie here at THE BOD - especially for those hot days or when we’re on the go. So we...

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Why You Should Never Skip A Warm Up | Blog | THE BOD

Why You Should Never Skip A Warm Up

Do you warm up before your workouts? If you’re short on time, you may feel tempted to skip a warmup and jump right into your...

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Healthy Snack: Berry Protein Muffins | Free Recipe THE BOD

Healthy Snack: Berry Protein Muffins | Free Recipe 

Do you ever feel yourself reaching for a quick snack mid-afternoon and then feel instant guilt? You’re not alone, sis. Snacks often get a bad...

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How To Create A Productive Morning Routine

How To Create A Productive Morning Routine

Never underestimate the power of a good morning routine, GF!  Instead of staying up late and draining yourself, prioritise rest and shift your ‘downtime’ to...

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Chicken Korma recipe from THE BOD

Chicken Korma recipe from THE BOD

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The Ultimate Guide to Nutrition Basics: Mastering Your Nutrition ( Meal Plan) with THE BOD

The Ultimate Guide to Nutrition Basics: Mastering Your Nutrition ( Meal Plan) with THE BOD

The Ultimate Guide to Nutrition Basics: Mastering Your Meal Plan with THE BOD Introduction: Fuel Your Body, Empower Your Life Food isn’t just about satisfying...

Sophie Guidolin
09.08.2024 Blog - Healthy Eating Habits To Add To Your Life

Healthy Eating Habits To Add To Your Life

If you haven’t been feeling your healthiest self recently, it may be time to implement some new habits into your life. Small, simple actions can...

Ruby Sayer
What is the best way to exercise and workout?

What is the best way to exercise and workout?

Let's talk about exercise, workouts and training! Making time for your workouts can be challenging, but it’s essential for reaching your health. This is the...

Sophie Guidolin
Meal Plan or Flexible Dieting: What’s Best for You?

Meal Plan or Flexible Dieting: What’s Best for You?

When it comes to reaching your health and fitness goals, choosing the right approach to nutrition can make all the difference. Should you stick to...

Sophie Guidolin
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