Protein Caramel Slice Recipe

Protein Caramel Slice Recipe

Try this delicious take on your canteen favourite, Protein Caramel Slice! YUM!


  • 12.5g chocolate pea protein
  • 20g oats
  • 1/2 teaspoon stevia
  • 1/2 teaspoon erythritol
  • 1/2 teaspoon cacao powder
  • 1 egg white
  • enough water to bind


  1. Preheat oven to 180°C/350°C.
  2. Mix all the ingredients together until combined in a bowl.
  3. Press into silicone loaf pan (or any other mould).
  4. Bake for 10 minutes until set.
  5. When finished cooling, place the base in the freezer and prepare the caramel filling.

Caramel filling:

  • 25g dates - soaked
  • 1/4 can chickpeas - rinsed and drained
  • 1 teaspoon peanut butter powder (prepared with water) OR 1 teaspoon of natural peanut butter
  • 1/2 teaspoon of vanilla extract
  • pinch of ground cinnamon
  • 1 teaspoon stevia
  • 1 teaspoon erythritol
  1. Blend all the ingredients together until smooth (add date soaking water if needed).
  2. Press the filling on top of the base layer.
  3. Place in the freezer to set for an hour.

Chocolate top:

  • 1/2 teaspoon coconut oil - melted
  • 1/4 teaspoon stevia
  • 1/4 teaspoon erythritol (or any other sweetener)
  • 1/4 teaspoon cacao powder
  • pinch of pink salt
  1. Pour a small amount of the mix onto each of the slices, it will set instantly forming a hard chocolate top.

Macros per portion:

When made with powdered Peanut Butter:
383 calories - 40C/11F/24P

When made with natural Peanut Butter:
446 calories - 42.8C/17.8F/25.9gP

Made by @sophiewatsonfitnesstood

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