Kickstart With Sophie Challenge | Sophie's Week 3 Check-In
November 14, 2021
I cannot believe it's another week of the Kickstart With Sophie challenge down! It’s been a huge week for me, with a lot of big...
Sophie Guidolin
Kickstart With Sophie Challenge | Sophie's Week 2 Check-In
November 8, 2021
First week down for our Kickstart With Sophie Challenge! I set myself some goals that weren’t just based on my physical appearance or change...
Becki Francis
How Staying Active Can Boost Your Mental Health
October 5, 2021
Many of us like to work up a sweat because we want to feel good, get stronger, and of course get that rockin’ bod. The...
Addition
What is LISS?
September 30, 2021
Have you heard of LISS, sis? If you haven't then fear not, you're in the right place because we're about to dive into a full...
Feel The Burn With This Full-Body Outdoor Workout
September 27, 2021
Ready to get your sweat on, sis? 💦 Wake up your body and get the endorphins flowing with this full-body outdoor workout from BOD Founder...
10 Exercises That Don’t Require Equipment
September 20, 2021
No weights or machines? No problem. You don’t have to go to the gym to meet your workout goals for the week. We lay out...
Lower Body Workout You Can Do At Home - No Equipment Necessary
August 26, 2021
Lockdowns and gym closures shouldn’t stop you from maintaining your fitness regime, sis. Fortunately, there are simple ways you can work on your lower bod...
The Benefits of Strength Training
August 15, 2021
Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! What is strength training? If...
Squat Variations That Will Seriously Work Your Butt
August 12, 2021
We all know squats are a go-to staple when it comes to sculpting the lower body of our dreams. But this booty-building exercise has benefits...
Five-Minute Full-Body Cardio Blast
August 5, 2021
Short on time but need to squeeze in a simple yet effective workout? We got you, GF! This quick but intense cardio workout will have...
When Can I Start Exercising Again After Giving Birth?
July 10, 2021
You're ready to resume your health and fitness journey. That’s great, mama! Gentle regular activity is beneficial not only for your body, but for your...
Exercises For When You’re On Your Period
July 7, 2021
Do you tend to avoid exercise when you’re on your period, sis? If you’re worried about how your period will affect your fitness routine, you’re...
