How To Plank Correctly
February 8, 2023
Stronger abs without a single crunch? Yes, please. Here's how to do a plank the right way every time 👇 Sure, the plank looks like...
Becki Francis
Home Fitness Equipment Must-Haves
December 13, 2022
Good news, sis. You don’t need heaps of expensive equipment to crush your fitness goals at home, just a little time and a lot of...
Addition
The Importance Of Mind-Muscle Connection
November 9, 2022
What do you think about during a workout? Think back to your last workout. What were you thinking about? What you were going to have...
Addition Collaborator
How To Use Your Playlist For Motivation If You Don’t Feel Like Working Out
November 7, 2022
Need some motivation for your next sweat sesh? It may be time to turn up the volume. It turns out that listening to you favourite gym...
Which THE BOD Program Is Best For You?
August 20, 2022
If you are thinking about starting your health and fitness journey with THE BOD, you may be wondering which program is best suited for you....
Sophie's Epic Leg Workout
July 27, 2022
Ready to sweat, sis? 💦 Coming up for today’s workout... A circuit of:20 reps for 5 rounds (As this is not a fast paced race...
How To Make The Most Of Your Rest Day
June 28, 2022
Rest days are essential, sis. You’ll reach your fitness goals much faster if you incorporate rest days into your routine. You may have had some...
How To Stay Motivated To Workout In Winter
June 15, 2022
Struggle to stay motivated with your workouts in winter? We get it, sis. It can be hard to drag yourself out of bed and do...
Set Fire To Your Glutes With This Epic Leg Workout
April 20, 2022
CRAVING A SERIOUS BURN TO YOUR GLUTES? This workout can be done anywhere… at the gym, at home, or even at the beach! Wherever you...
Speed Up Your Recovery With These Stretches
December 9, 2021
Having one of those days where every. single. muscle hurts? We know the feeling. It’s true, you have to push yourself to become your strongest,...
Kickstart With Sophie Challenge | Sophie's Week 6 Check-In
December 7, 2021
The final week is here!! This week has been a huge week for me, not only physically, but also mentally. I had quite a few...
Sophie Guidolin
Kickstart With Sophie Challenge | Sophie's Week 5 Check-In
November 29, 2021
I can’t believe that this is week FIVE of the Kickstart With Sophie Challenge! Wow, time flies! I am feeling so excited and proud this week...
