five minute full body cardio workout

Five-Minute Full-Body Cardio Blast

Short on time but need to squeeze in a simple yet effective workout? We got you, GF!

This quick but intense cardio workout will have your blood pumping and endorphins flowing. Plus, you don't even need to account for travel time to the gym—you can do these equipment-free moves anytime, anywhere!

We all have 5 minutes - no excuses, sis!

Here are just a few of the great benefits of adding cardio to your day:

  • Great for weight loss
  • Strengthens your heart
  • Reduces the risk of disease
  • Improves lung capacity
  • Naturally boosts energy
  • Improves sleep
  • Puts you in a better mood
  • Helps the immune system

Boost your energy and kick your body into fat-burning mode with this full-body 5-minute cardio blast!

Ready? Let’s sweat 💦

5-Minute Full-Body Cardio Blast


⚡ Burpees x 15 seconds
⚡ Jump Squat x 15 seconds
⚡ Push-Up x 15 seconds
⚡ High Knees x 15 seconds

Let us know how you feel after in the comments below, sis!👇

Want more? Join the Sisterhood and head on over to THE BOD app where you can find hundreds of workouts for at home or in the gym. Sign up today and get your FREE 7-day trial, sis!


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