When To Take A Rest Day (And When To Push Through!)
October 17, 2024
It’s true, you have to push yourself to become your strongest, fittest self - but you also have to know when to rest! You’ll reach...
Becki Francis
How To Create A Productive Morning Routine
August 23, 2024
Never underestimate the power of a good morning routine, GF! Instead of staying up late and draining yourself, prioritise rest and shift your ‘downtime’ to...
Addition
How To Flexible Diet | FREE Guide
February 18, 2024
Flexible dieting is a way of eating that is hugely loved here at THE BOD. We're obsessed. This is because flexible dieting (also referred to...
Sophie Guidolin
Chilli Fish & Coconut Rice | FREE RECIPE
March 7, 2023
Need a quick, healthy dinner with an added protein boost? This nutritious and delicious fish dish is always a winner, plus it packs a whopping...
Jacky Jacobs
10 Songs To Have On Your Spring Playlist
August 29, 2021
It's time to say goodbye to the cold and hello to the warmer weather. Spring is finally here and it is the perfect time to...
4 Metabolism Myths Debunked
August 1, 2021
Metabolism is the process by which our bodies convert what we eat into the energy we need to survive and function. It powers our whole...
10 Songs To Pump Up Your Workout
July 29, 2021
Do you ever feel like you get a better workout when you put your favourite tunes on? Well, sis, it turns out that listening to...
How To Track Your Fitness Progress
July 15, 2021
The best way to stay motivated and continue kicking butt is to keep track of your fitness results and achievements. This insightful check-in helps show...
Exercising When Sick: Should You or Shouldn't You?
June 27, 2021
We all get sick. But it’s tough to know what to do about it; do we exercise when sick or not? Should we sweat it...
Best Foods For Healthy Skin, Hair & Nails
June 6, 2021
Good news, sis. You don't need a professional to get the glossy locks and glamorous nails you want. It all comes down to your grocery...
How to Set SMART Fitness Goals
June 2, 2021
Are you ready to start making changes to your health and fitness, but you’re not sure where to begin? Let us help, sis. Creating fitness...
Mother’s Day Gift Guide
April 30, 2021
It’s time to treat your mama! Let’s be real, sis. It’s never a bad time to let mum know how much you appreciate her and...
