Full Body Dumbbell Workout

This full body dumbbell workout is perfect for firing up the entire body at home or at the gym. All you need is a set of dumbbells, a bench, and some epic tunes to keep you motivated, sis!

These moves hit all the major muscles of your body, including arms, legs, and core. It’s a great workout option when you are crunched for time, but still want to get the job done. 

Ready? Let’s go, GF!

⚡ 3 ROUNDS ⚡

• 10 x Dumbbell Bicep Curl

• 10 x Dumbbell Seated Shoulder Press

• 10 x Weighted Step-Up

• 12 x Dumbbell Walking Lunge

• 12 x Plank With Single Arm Row

Let us know in the comments below how you go!

Find more full body workouts in THE BOD Training Programs and in THE BOD app.