THE BOD TALK

Try this delicious take on your canteen favourite, Protein Caramel Slice! YUM! Base: 12.5g chocolate protein 20g oats 1 teaspoon stevia (or sweetener of choice) 1/2 teaspoon cacao powder 1 egg white enough water to bind Method: Preheat oven to...

We often talk about macronutrients here at THE BOD (protein, fat and carbohydrates). But what about micronutrients - what are they and why do we need them? Well, keep scrolling, sis…. Micronutrients, often referred to as vitamins and minerals, are...

We love whipping up a delicious, nutritious smoothie here at THE BOD - especially for those hot days or when we’re on the go. So we thought we'd round up some of our fave smoothie recipes for you to try! Packed...

Do you ever feel yourself reaching for a quick snack mid-afternoon and then feel instant guilt? You’re not alone, sis. Snacks often get a bad rep for being ‘naughty’. But - and this is a big but - you have...

 

If you haven’t been feeling your healthiest self recently, it may be time to implement some new habits into your life. Small, simple actions can lead to instrumental changes in improving your health, fitness and wellbeing.  Here are a few...

Who else has licked up leftover cookie dough in the kitchen? We LOVE cookies, but know that like most foods, should be eating them in moderation. Our approach here at THE BOD is 80% wholefoods, 20% soul foods. So when we created...

We often recommend when planning out your day (whether you're following a set meal plan or flexible dieting) to plan out your protein intake first as protein tends to be the hardest macro target to achieve without going over others.  ...

Cooked vs Raw: Your Guide to Accurate Macro Tracking and Meal Prep A lot of people will argue that there's no difference when it comes to weighing COOKED and RAW ingredients. We know that both options are trackable, but which...

Whether you’re looking for a healthy snack for on the go, an easy family dinner, or simple lunch ideas, we’ve got you sis! New to meal prepping? Check out our Tips To Nail Your Meal Prep and you’ll be working...

This delicious, vegan dish is so easy to whip up and is perfect for lunch, a post-workout snack, or as a side with dinner. This recipe is from Project You, along with 1000+ nutritious meals, snacks and desserts. Make sure...

With the colder weather on its way, it’s time to amp up our immune-support foods to give ourselves the best nutritional advantage when it comes to fighting colds and flu this winter season.  Here are some key inflammatory-fighting ingredients to...

Need a quick, healthy dinner with an added protein boost? This nutritious and delicious chicken dish is always an easy family winner, plus it packs a whopping 42g protein punch per serve! 💪 What you need 👇 4 chicken breast...

Cheap eats? 100% Quick family dinners? We got you. Macro-friendly? They certainly are. Here are some easy weeknight dinners for the family or meal prep ideas for your week ahead. These are our favourite dinner ideas for your weekdays that cost less than $6 per serve! Weeknight...

You guys LOVED the macro cheat sheet over on our Instagram, so we thought we'd share it here for you and explain the cheat sheet in more detail.

Looking for a healthy ANZAC biscuit recipe? Look no further! With this healthy ANZAC biscuit recipe, you can have your biscuits and eat them too - guilt-free. So put away the kale smoothie and get ready to indulge in a...

Need a quick, healthy dinner with an added protein boost? This nutritious and delicious fish dish is always a winner, plus it packs a whopping 31g protein punch per serve! 💪 What you need 👇 2 pieces of White Fish...

LIVE THE SWEET LIFE! We believe a healthy and balanced diet includes a bit of indulgence every now and again, even if you’re trying to lose weight. Our approach here at The Bod is 80% wholefoods, 20% soul foods. We...

Want to stay fuller for longer and end the battle of constant hunger? When you're trying to lose weight, hunger can creep up on you  and haunt you with a feeling of persistent nagging, which can end up making you desire...

Let’s talk about carbs. Carbohydrates, or ‘carbs’, are a major macronutrient and your body's primary energy source. Carbohydrates often get a bad rap, especially when it comes to weight gain. But carbohydrates aren't all bad. Because of their numerous health...

We’ve all experienced sugar cravings at some point - whether it’s a mid-afternoon pick-me-up, after a stressful day at work, when you’ve received some bad news, or when you need a little treat after looking after the kids all day. ...