The BOD Talk

Training, nutrition, and mindset. Backed by evidence, built for women.

Every article is written by our coaching team. No filler. No generic advice. Just the information you need to make better decisions about your body and your life.

Pull-Ups For Beginners
training

Pull-Ups For Beginners

July 20, 2020 3 min read
Equipment Required for HOME workouts
training

Equipment Required for HOME workouts

March 24, 2020 1 min read
Ditch The Gym & Build Abs At Home With This Core Challenge
training

Ditch The Gym & Build Abs At Home With This Core Challenge

March 17, 2020 3 min read
New Workout Alert
training

New Workout Alert

January 19, 2020 1 min read
How To Get Better At Pull-Ups
training

How To Get Better At Pull-Ups

October 07, 2019 4 min read
How To Calculate Your 1RM
training

How To Calculate Your 1RM

April 29, 2019 3 min read
How To Foam Roll Your Way To Recovery
training

How To Foam Roll Your Way To Recovery

April 29, 2018 3 min read
How To Boost, Lift & Tone Your Butt
training

How To Boost, Lift & Tone Your Butt

April 24, 2018 4 min read
Exercising At Home Made Easy
training

Exercising At Home Made Easy

July 08, 2016 4 min read
How To Perfect Your Deadlift
training

How To Perfect Your Deadlift

April 01, 2016 3 min read
HOW TO IMPROVE YOUR TECHNIQUE EFFORTLESSLY
training

HOW TO IMPROVE YOUR TECHNIQUE EFFORTLESSLY

February 29, 2016 3 min read
THE FUNDAMENTAL BUILDING BLOCKS OF THE SQUAT
training

THE FUNDAMENTAL BUILDING BLOCKS OF THE SQUAT

February 17, 2016 3 min read

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