Ab Roll Out
December 26, 2020
Target Area: Core Equipment: Fit Ball Hold an Olympic barbell at approximately shoulder width loaded with weight on each side and kneel on the floor, preferably with...
Olivia Jenkins
Air Squat
Target Area: Lower Body Equipment: Not required Stand with your feet shoulder width apart in a comfortable stance, with your hands out in front of you or...
Ankle Taps
Target Area: Core Equipment: Not required Lying on the floor, start with your knees bent and palms by your sides. Raise your shoulders slightly off the mat...
Arm Swing
Target Area: Upper Body Equipment: Not required Stand up and extend your arms straight out by your sides with your palms facing your body. Rotate your arm...
Banded Cha Cha
Target Area: Lower Body Equipment: Booty Band Place the booty band around your ankles and create tension with a shoulder width stance. Bend your knees slightly and...
Banded Crab Walk
Target Area: Lower Body Equipment: Booty Band Place the booty band around your thighs just above your knees, turn your feet slightly outwards and create tension with...
Straight Leg Clamhold
December 25, 2020
Target Area: Lower Body Equipment: Booty Band Lying down on your side, start with the band around your knees (can be positioned around your ankles...
Ab Pull-In
December 22, 2020
Target Area: CoreEquipment: Fit Ball Using a fit ball, secure your hands into a plank position with your arms fully extended, slowly moving one...
Carla Jenkins
