The BOD Talk

Training, nutrition, and mindset. Backed by evidence, built for women.

Every article is written by our coaching team. No filler. No generic advice. Just the information you need to make better decisions about your body and your life.

How To Lift Heavier Weights
training

How To Lift Heavier Weights

March 11, 2021 4 min read
Speed Up Muscle Recovery
training

Speed Up Muscle Recovery

March 04, 2021 3 min read
How To Engage Your Core
training

How To Engage Your Core

February 28, 2021 4 min read
8 Post Workout Stretches
training

8 Post Workout Stretches

February 25, 2021 4 min read
5 Minute Workout: Live On The Morning Show
training

5 Minute Workout: Live On The Morning Show

February 16, 2021 1 min read
Fitness Terms You Need To Know
training

Fitness Terms You Need To Know

February 14, 2021 4 min read
5 Top Glute Exercises
training

5 Top Glute Exercises

February 07, 2021 4 min read
Minimal Equipment Daily Workout
training

Minimal Equipment Daily Workout

January 12, 2021 1 min read
How To Set & Achieve Fitness Goals in 2021
training

How To Set & Achieve Fitness Goals in 2021

January 03, 2021 3 min read
The Easiest Ways To Lift More
training

The Easiest Ways To Lift More

July 20, 2020 3 min read
My Top Exercises & Tips To Increase Your Pull Up Game
training

My Top Exercises & Tips To Increase Your Pull Up Game

July 20, 2020 5 min read
Sophie Guidolin doing pull ups
training

Pull Ups For Beginners

July 20, 2020 3 min read

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