THE BOD TALK

Serious Glute Workout
Serious Glute Workout
Sophie Guidolin's Top 5 Glute Exercises 🍑
Sophie Guidolin's Top 5 Glute Exercises 🍑
How To Calculate Your 1RM
How To Calculate Your 1RM
Burn 400 Calories with This Workout from THE BOD
Burn 400 Calories with This Workout from THE BOD
How To Test For Strength Progression | THE BOD Restart Exclusive
How To Test For Strength Progression | THE BOD Restart Exclusive
The Perfect Squat Technique
The Perfect Squat Technique
FREE BOOTY WORKOUT | THE BOD Two - Maintenance
FREE BOOTY WORKOUT | THE BOD Two - Maintenance
Top 5 Foods To Eat Before Training
Top 5 Foods To Eat Before Training
How To Foam Roll Your Way To Recovery
How To Foam Roll Your Way To Recovery
How To Boost, Lift & Tone Your Butt
How To Boost, Lift & Tone Your Butt
Top 10 Tracks For Lifting Heavy | The Bod
Top 10 Tracks For Lifting Heavy | The Bod
Sophie Guidolin’s Ab Workout
Sophie Guidolin’s Ab Workout
Booty Bands - Not Just For The Girls
Booty Bands - Not Just For The Girls
SQUATS – You’re Doing It Wrong | 6 Mistakes You Could Be Making
SQUATS – You’re Doing It Wrong | 6 Mistakes You Could Be Making
Exercising At Home Made Easy
Exercising At Home Made Easy
How To Perfect Your Deadlift
How To Perfect Your Deadlift
HOW TO IMPROVE YOUR TECHNIQUE EFFORTLESSLY
HOW TO IMPROVE YOUR TECHNIQUE EFFORTLESSLY
THE FUNDAMENTAL BUILDING BLOCKS OF THE SQUAT
THE FUNDAMENTAL BUILDING BLOCKS OF THE SQUAT