Wall Ball
Target Area: Full Body
Equipment: Medicine Ball
- Stand with your feet shoulder width apart facing a wall while holding the medicine ball at your chest.
- Pull your shoulders back and keep your chest up high.
- Descend into a full squat, going as low as you are able to while keeping the medicine ball at your chest.
- Once reaching a full squat, drive through the heels and stand up explosively.
- As you do so, throw the ball up into the wall. Aim to hit the wall at a height of about 10 feet.
- Catch the ball on the rebound and squat down again. This is one repetition.
INTENSITY
Increase
Increase the weight of your medicine ball.
Decrease
Decrease the weight of your medicine ball.