Tricep Push-Up On Knees

Tricep Push Up On Knees | THE BOD

Target Area: Upper Body 

Equipment: Not required 

  1. Begin with your hands placed closer than shoulder width and feet slightly wider than hip width apart on the floor.
  2. Step your legs behind with your feet together and then drop to your knees.
  3. Form a straight line from your head through to your heels, and maintain this line throughout the movement.
  4. Lower your chest to touch the floor using your triceps and aim to go as low as you can or access your full range of motion.
  5. Push your palms into the floor and extend your arms to press your body back up to the starting position. This is one repetition.

INTENSITY

Increase

Perform a Tricep Push-Up on your toes

Decrease

Break the movement into two slow and controlled exercises

ALTERNATIVE

Tricep Dip

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