Should You Eat Back Calories Burned From Exercise?
February 21, 2022
Question: “My Macro Calculator told me that I need to eat 2000 calories a day to lose weight, but what about the calories I burn...
Addition
How To Keep Yourself Accountable With Your Fitness Goals
February 11, 2022
Do you struggle sticking to your workouts, sis? It's not always easy staying committed to your health and fitness goals, so here are some...
New Fresh Foods To Fuel Your Bod This Summer
January 11, 2022
Celebrate summer with fresh new recipes in THE BOD App, exclusively available for Summer Challenge members! The food you fuel yourself with is everything. From...
Speed Up Your Recovery With These Stretches
December 9, 2021
Having one of those days where every. single. muscle hurts? We know the feeling. It’s true, you have to push yourself to become your strongest,...
Kickstart With Sophie Challenge | Sophie's Week 6 Check-In
December 7, 2021
The final week is here!! This week has been a huge week for me, not only physically, but also mentally. I had quite a few...
Sophie Guidolin
Kickstart With Sophie Challenge | Sophie's Week 5 Check-In
November 29, 2021
I can’t believe that this is week FIVE of the Kickstart With Sophie Challenge! Wow, time flies! I am feeling so excited and proud this week...
High-Protein Summer Snacks
November 28, 2021
High-protein foods are essential when it comes to supporting your health and fitness goals. Our bodies need protein to function so it’s important to get...
Kickstart With Sophie Challenge - Sophie's Week 4 Check-In
November 22, 2021
What a difference a few weeks of consistency can make! This has been the first week I have been able to see and FEEL noticeable...
Kickstart With Sophie Challenge | Sophie's Week 3 Check-In
November 14, 2021
I cannot believe it's another week of the Kickstart With Sophie challenge down! It’s been a huge week for me, with a lot of big...
10 Easy Ways To Drink More Water
November 5, 2021
Water is not something you want to skimp on in your diet. Water makes up a whopping 60% of the body and has a multitude...
A Beginner's Guide To Macros
October 28, 2021
Tracking macros, also known as flexible dieting, is a simple way of eating that is hugely loved here at THE BOD. Now, if you’re new...
Tips To Nail Your Meal Prep + Free Recipe
October 18, 2021
New to meal prepping? Or just lost your meal-prep mojo? Try these hacks to get back on track and have you working that kitchen like...
