The BOD Talk

Training, nutrition, and mindset. Backed by evidence, built for women.

Every article is written by our coaching team. No filler. No generic advice. Just the information you need to make better decisions about your body and your life.

How To Reduce Food Waste & Save Money THE BOD
nutrition

How To Reduce Food Waste & Save Money

October 10, 2021 5 min read
How Staying Active Can Boost Your Mental Health Blog THE BOD
training

How Staying Active Can Boost Your Mental Health

October 05, 2021 4 min read
What Is LISS? Blog THE BOD
training

What is LISS?

September 30, 2021 2 min read
Full-Body Outdoor Workout With Sophie Guidolin | Blog | THE BOD
training

Feel The Burn With This Full-Body Outdoor Workout

September 27, 2021 2 min read
10 Exercises That Don't Require Equipment | Blog | THE BOD
training

10 Exercises That Don’t Require Equipment

September 20, 2021 8 min read
Six Things Standing In The Way Of Your Fitness Goals Blog THE BOD

6 Things Standing In The Way Of Your Fitness Goals

September 12, 2021 4 min read
10 Songs To Have On Your Spring Playlist
lifestyle

10 Songs To Have On Your Spring Playlist

August 29, 2021 1 min read
Lower Body Workout You Can Do At Home - No Equipment Necessary
training

Lower Body Workout You Can Do At Home - No Equipment Necessary

August 26, 2021 1 min read
high energy foods to fuel your day the bod
nutrition

High-Energy Foods To Fuel Your Day 

August 22, 2021 4 min read
The Benefits of Strength Training
training

The Benefits of Strength Training

August 15, 2021 4 min read
five squat variations from the bod
training

Squat Variations That Will Seriously Work Your Butt

August 12, 2021 5 min read
five minute full body cardio workout
training

Five-Minute Full-Body Cardio Blast

August 05, 2021 1 min read

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