Ready for a Friday Fakeaway? FREE Vegan Recipe!
November 4, 2022
Skip the takeaway and dig into this yummy Cashew Curry instead! INGREDIENTS: 2 tsp Coconut Oil1 Onion, diced3 Garlic Cloves, crushed1 Ginger (10cm), crushed2-3...
Jacky Jacobs
Meet Cat - Follow her Journey in the November Reset!
November 2, 2022
Hello, My name is Cat and I thought I better introduce myself as you will be seeing a lot of me over the next 6...
How To Set Health & Fitness Goals & Achieve Them
October 31, 2022
Are you ready to start making changes to your health and fitness, but you’re not sure where to begin? We’re here to help you every...
Becki Francis
FREE RECIPE: Pumpkin Choc Chip Muffins
October 28, 2022
We couldn't skip halloween without a cheeky PUMPKIN themed recipe! Snacks are a great way to keep your energy levels up throughout the day, improve...
7 Mental Health Benefits Of Exercise
October 24, 2022
Many of us like to work up a sweat because we want to feel good, get stronger, and of course get that rockin’ bod....
Sophie's 'It list' for Spring 🌼
September 1, 2022
With winter coming to an end in Australia, I can just FEEL you all wanting some sunshine rays to warm your soul and what better...
Jess Dyer
Beef and Feta Meatballs - FREE Recipe
August 30, 2022
Need a quick, healthy dinner with an added protein boost? This nutritious and delicious beef dish is always an easy family winner, plus it packs a...
Which THE BOD Program Is Best For You?
August 20, 2022
If you are thinking about starting your health and fitness journey with THE BOD, you may be wondering which program is best suited for you....
Addition
Amazeballs | Free Healthy Snack Recipe
Need a yummy protein-packed snack to boost your day, sis? 🚀These Amazeballs are the perfect little treat anytime of the day - and SO easy...
How To Stay Motivated After A Fitness Challenge
There’s nothing like the feeling of completing a fitness challenge to make you feel invincible… until you realize that you no longer have that routine...
5 Reasons Why You Should Join A Fitness Challenge
Do you often find yourself struggling with motivation or feeling guilty of starting and stopping your workout program? Then a fitness challenge may be exactly what...
How To Use THE BOD App
August 18, 2022
So you've subscribed to THE BOD App... HOW EXCITING! We are so pumped to have you join #THEBODSQUAD and be part of an amazing, growing...
