The BOD Talk

Training, nutrition, and mindset. Backed by evidence, built for women.

Every article is written by our coaching team. No filler. No generic advice. Just the information you need to make better decisions about your body and your life.

metabolism myths
lifestyle

4 Metabolism Myths Debunked

August 01, 2021 3 min read
songs to pump up your workout
lifestyle

10 Songs To Pump Up Your Workout

July 29, 2021 2 min read
How to track your fitness progress
lifestyle

How To Track Your Fitness Progress

July 15, 2021 5 min read
When Can I Exercise After Giving Birth? Blog
training

When Can I Start Exercising Again After Giving Birth?

July 10, 2021 3 min read
Exercises For When You’re On Your Period
training

Exercises For When You’re On Your Period

July 07, 2021 3 min read
Why You Need To Warm Up Before Your Workout
training

Why You Need To Warm Up Before Your Workout

July 04, 2021 3 min read
Exercising When Sick: Should You or Shouldn't You?
lifestyle

Exercising When Sick: Should You or Shouldn't You?

June 27, 2021 4 min read
Healthy Chicken Pizza | Free Recipe
nutrition

Healthy Chicken Pizza | Free Recipe

June 13, 2021 1 min read
Best Foods For Healthy Skin, Hair & Nails
lifestyle

Best Foods For Healthy Skin, Hair & Nails

June 06, 2021 5 min read
How to Set SMART Fitness Goals
lifestyle

How to Set SMART Fitness Goals

June 02, 2021 4 min read
Quick HIIT Workout
training

Quick HIIT Workout

May 30, 2021 1 min read
3 Healthy Desserts You Don’t Want To Miss | Free Recipes
nutrition

3 Healthy Desserts You Don’t Want To Miss | Free Recipes

May 27, 2021 3 min read

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