Meet Cat - Follow her Journey in the November Reset!
November 2, 2022
Hello, My name is Cat and I thought I better introduce myself as you will be seeing a lot of me over the next 6...
Sophie Guidolin
Sophie's 'It list' for Spring 🌼
September 1, 2022
With winter coming to an end in Australia, I can just FEEL you all wanting some sunshine rays to warm your soul and what better...
Which THE BOD Program Is Best For You?
August 20, 2022
If you are thinking about starting your health and fitness journey with THE BOD, you may be wondering which program is best suited for you....
Addition
5 Reasons Why You Should Join A Fitness Challenge
Do you often find yourself struggling with motivation or feeling guilty of starting and stopping your workout program? Then a fitness challenge may be exactly what...
Sophie's Epic Leg Workout
July 27, 2022
Ready to sweat, sis? 💦 Coming up for today’s workout... A circuit of:20 reps for 5 rounds (As this is not a fast paced race...
Becki Francis
5 Amazing Health Benefits Of Pumpkin + Free Recipe
July 5, 2022
The humble pumpkin is so much more than just a Halloween decoration, this baby is a winter hero and a powerhouse of vitamins and nutrients....
How To Make The Most Of Your Rest Day
June 28, 2022
Rest days are essential, sis. You’ll reach your fitness goals much faster if you incorporate rest days into your routine. You may have had some...
Raw Coconut & Cranberry Bars | Free Healthy Snack Recipe
April 26, 2022
Do you ever feel yourself reaching for a quick snack mid-afternoon and then feel instant guilt? You’re not alone, sis. Snacks often get a bad...
Set Fire To Your Glutes With This Epic Leg Workout
April 20, 2022
CRAVING A SERIOUS BURN TO YOUR GLUTES? This workout can be done anywhere… at the gym, at home, or even at the beach! Wherever you...
High Protein Foods To Fuel Your Day
April 12, 2022
High-protein foods are essential when it comes to supporting your health and fitness goals. Our bodies need protein to function so it’s important to get...
Golden Beetroot & Carrot Cakes | Free Healthy Snack Recipe
April 5, 2022
Need a nutrient-packed snack to fuel your afternoon, sis? ⠀⠀⠀⠀⠀⠀⠀⠀⠀Dig into our Beetroot & Carrot Cakes, fully loaded with yummy superfoods to top up your energy...
The Best Foods For Muscle Recovery
March 29, 2022
Having one of those days where every. single. muscle hurts? We know the feeling, sis. You may have had an awesome sweat session, but now...
