I cannot believe it's another week of the Kickstart With Sophie challenge down!
It’s been a huge week for me, with a lot of big 8-10 hour days in business meetings (meaning my steps didn’t get hit!), however I have felt like my training has really started to click this week.
I am getting back into a good routine and loving my sessions again. My strength has increased heaps, which is a big goal of mine for this challenge, and being able to move without pain is so exciting.
I took my weekly check-in photos and saw such a massive difference, which is incredibly motivating.
My food hasn’t been on point, it's been a little tricky as I have been trying to navigate how to meal prep in the apartment, however I know this is all just an excuse!
I can't wait for the week ahead!
How are you feeling heading into week 3 of the challenge? Let me know in the comments below!
If you haven't already joined THE BOD app, we have a FREE 7-day trial * available for you. Simply download THE BOD app from the App Store or Google Play and let’s kickstart our goals together.
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Sophie x
It's not too late to join the Kickstart With Sophie Challenge. To join us, simply:
- Download the new THE BOD app on the App Store or Google Play
- Sign up for your FREE 7-day trial*
- Choose your 6-week program
- Join the sisterhood in THE BOD Support Facebook community
* Free trial only available to new customers only.
