How To Flexible Diet | FREE Guide
February 18, 2024
Flexible dieting is a way of eating that is hugely loved here at THE BOD. We're obsessed. This is because flexible dieting (also referred to...
Sophie Guidolin
How to Work Out Your Exact Calories & Macros: Your Ultimate Guide
February 16, 2024
How to Work Out Your Exact Calories & Macros: Your Ultimate Guide Hey there, gorgeous human! Ever find yourself spiraling down the rabbit hole of...
How To Perfect Your Sleep Routine
November 1, 2023
We all know how important sleep is, but how does your sleep routine really impact your life? Good sleep can be life changing, these are...
The Power of Wellness Affirmations to Boost Your Mind and Body
May 20, 2023
Wellness affirmations are a simple but powerful tool that can help boost your mind and body. By repeating positive statements to yourself regularly, you can...
World Health Day
March 29, 2023
This #WorldHealthDay, commit to making healthier choices inside and out Nutrition Food is fuel. Resist the urge to follow fad diets and instead prioritise nutritious whole-foods,...
Home Fitness Equipment Must-Haves
December 13, 2022
Good news, sis. You don’t need heaps of expensive equipment to crush your fitness goals at home, just a little time and a lot of...
Addition
Simple Carbs vs Complex Carbs: What’s The Difference?
November 29, 2022
Let’s talk about carbs. Carbohydrates, or ‘carbs’, are a major macronutrient and your body's primary energy source. Carbohydrates often get a bad rap, especially when...
Cat's Reset Update - Week 3
Wow! Where do I start? This week has thrown some big challenges my way and the first thing to go was my focus on nutrition....
How To Reduce Sugar Cravings
November 26, 2022
We’ve all experienced sugar cravings at some point - whether it’s a mid-afternoon pick-me-up, after a stressful day at work, when you’ve received some bad...
Cat's Reset Update - Week 2
November 22, 2022
So, week 2 started off with a bang, I had my meals prepped and ready to go. I didn’t do as much prep this week...
Cat's Reset Update - Week 1
November 17, 2022
Week 1! Meal prep has honestly saved me from making poor decisions. Seriously, I’m the queen of forgetting to eat until it’s starvation o’clock and...
The Importance Of Mind-Muscle Connection
November 9, 2022
What do you think about during a workout? Think back to your last workout. What were you thinking about? What you were going to have...
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