Green Smoothie Bowl | Free Recipe
May 25, 2021
Looking for a simple, healthy and yummy breakfast? We got you, GF! Say hello to our fave Green Smoothie Bowl 😍 Not only does this baby...
Addition
Foam Roll Your Way To Recovery
May 23, 2021
WANT TO KNOW HOW TO FOAM ROLL YOUR WAY TO RECOVERY? KEEP READING, SIS! Foam rolling has a number of benefits, and if you’re not...
7 Reasons Why You Need To Start Skipping
May 20, 2021
What other piece of exercise equipment fits into your handbag, can be used by the whole family, and improves cardiovascular fitness while toning muscle at...
Full Body Dumbbell Workout
May 16, 2021
This full body dumbbell workout is perfect for firing up the entire body at home or at the gym. All you need is a set...
How To Activate Your Glutes
May 9, 2021
Before you strengthen, you need to ACTIVATE. Activation is recommended by professionals not only in the weightlifting realm, but across many other fitness activities and...
Why What You Tell Yourself Matters
May 6, 2021
The key to opening your mind, and unlocking the best version of yourself, is to realise just how strong your inner voice - your subconscious...
Healthy Breakfast Ideas
May 2, 2021
Having the same breakfast over and over again can get pretty boring. We know, sis. And sometimes you just don't feel like scoffing down a...
Mother’s Day Gift Guide
April 30, 2021
It’s time to treat your mama! Let’s be real, sis. It’s never a bad time to let mum know how much you appreciate her and...
Fitness Tips For Busy Mums
April 29, 2021
There’s no denying it, #mumlife is hard work! Holding one of the most important jobs of all can come with challenges, and sometimes, self-neglect as...
THE BOD Retreat | First Release Packages Now Live
April 26, 2021
Do you struggle fitting healthy habits into your busy lifestyle? Have great intentions of reducing stress or losing weight with no follow through? Ready to...
Booty Band Workout
April 25, 2021
Ready to amplify your lower body workouts, sis? Easy to use and great for all levels of fitness, THE BOD Booty Bands are your new...
Flexible Dieting vs Set Meal Plans
April 22, 2021
What’s the difference, and which approach should you choose? With THE BOD, you have the option to follow one of our set meal plans or...
