High Fibre Foods For a Healthy Gut
April 18, 2021
Fibre is essential to the body and plays a major role in improving gut health. Studies have found that diet and gut health were directly related...
Addition
Nutrition or Exercise - Which Is More Important?
April 8, 2021
Nutrition and training are the two KEY FUNDAMENTALS that make up any well-rounded fitness program. We're going to get straight to the point: BOTH nutrition...
Delicious Chocolate Recipes To Try This Easter
April 3, 2021
Easter and chocolate. It just makes sense. If you’re looking for some easy, delicious, and chocolatey recipes sans the guilt, we got you, sis! Here...
Get Stronger At Home With This Upper Body Workout
April 1, 2021
We understand that not everyone can make it to the gym, or requires switching between gym and home workouts to suit their lifestyle. Although home...
How Should I Weigh Food When Tracking Macros?
March 28, 2021
Tracking macros goes hand-in-hand with weighing your food. But did you know that there is a significant difference in weighing your foods raw and cooked?...
Ate Too Much? 5 Ways To Bounce Back
March 25, 2021
I ATE TOO MUCH, NOW WHAT? Here at THE BOD, our approach to nutrition takes life into consideration. That means we know and understand there...
How To Feel More Confident In The Gym
March 21, 2021
Ready to say ‘cya later’ to those pre-gym jitters? The most important thing to remember is that EVERYBODY has a day one. We all had...
Full Body Workout You Can Do Anywhere
March 18, 2021
Short on time? Don't have much space? Need an intense workout but not sure what to do? We got you, GF! Work up a sweat with...
Free Vegan Recipe | Tofu Cold Rolls
March 14, 2021
Crunchy, healthy, and packed with flavour, these vegan cold rolls are perfect for any occasion and are guaranteed to be a hit with the whole...
How To Lift Heavier Weights
March 11, 2021
You may be smashing your workouts but if you’re hoping to get stronger or build muscles, you’re going to need to progressively lift heavier weights. ...
How To Get Better Sleep
March 7, 2021
Be honest, sis. Are you getting your 8 hours of zzz’s a night? In this day and age, it seems like sleeping has taken a...
Speed Up Muscle Recovery
March 4, 2021
Having one of those days where every. single. muscle hurts? We know the feeling, sis. It’s true, you have to push yourself to become your...
