How To Reduce Food Waste & Save Money
October 10, 2021
Did you know Australians throw away up to 20% of their groceries every year? 🤯 Often because we buy too much or aren’t sure what...
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How Staying Active Can Boost Your Mental Health
October 5, 2021
Many of us like to work up a sweat because we want to feel good, get stronger, and of course get that rockin’ bod. The...
What is LISS?
September 30, 2021
Have you heard of LISS, sis? If you haven't then fear not, you're in the right place because we're about to dive into a full...
Feel The Burn With This Full-Body Outdoor Workout
September 27, 2021
Ready to get your sweat on, sis? đź’¦ Wake up your body and get the endorphins flowing with this full-body outdoor workout from BOD Founder...
10 Exercises That Don’t Require Equipment
September 20, 2021
No weights or machines? No problem. You don’t have to go to the gym to meet your workout goals for the week. We lay out...
6 Things Standing In The Way Of Your Fitness Goals
September 12, 2021
Whether you’ve been working out for days, weeks, months or years, when you don’t see the results you’re after, it’s all too easy to lose...
10 Songs To Have On Your Spring Playlist
August 29, 2021
It's time to say goodbye to the cold and hello to the warmer weather. Spring is finally here and it is the perfect time to...
Lower Body Workout You Can Do At Home - No Equipment Necessary
August 26, 2021
Lockdowns and gym closures shouldn’t stop you from maintaining your fitness regime, sis. Fortunately, there are simple ways you can work on your lower bod...
High-Energy Foods To Fuel Your DayÂ
August 22, 2021
While it's true that your body converts all food into energy, there are certain foods that can produce more energy than others. Although you may find...
The Benefits of Strength Training
August 15, 2021
Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Â What is strength training? If...
Squat Variations That Will Seriously Work Your Butt
August 12, 2021
We all know squats are a go-to staple when it comes to sculpting the lower body of our dreams. But this booty-building exercise has benefits...
Five-Minute Full-Body Cardio Blast
August 5, 2021
Short on time but need to squeeze in a simple yet effective workout? We got you, GF! This quick but intense cardio workout will have...
