The BOD Talk

Training, nutrition, and mindset. Backed by evidence, built for women.

Every article is written by our coaching team. No filler. No generic advice. Just the information you need to make better decisions about your body and your life.

How To Engage Your Core
training

How To Engage Your Core

February 28, 2021 4 min read
8 Post Workout Stretches
training

8 Post Workout Stretches

February 25, 2021 4 min read
Exercise Benefits That May Surprise You
mindset

Exercise Benefits That May Surprise You

February 21, 2021 4 min read
5 Quick & Easy Pre-Workout Snacks
nutrition

5 Quick & Easy Pre-Workout Snacks

February 18, 2021 2 min read
5 Minute Workout: Live On The Morning Show
training

5 Minute Workout: Live On The Morning Show

February 16, 2021 1 min read
Fitness Terms You Need To Know
training

Fitness Terms You Need To Know

February 14, 2021 4 min read
5 Top Glute Exercises
training

5 Top Glute Exercises

February 07, 2021 4 min read
Happy Hormones Protein Balls
nutrition

Happy Hormones Protein Balls

January 29, 2021 1 min read
How To Overcome A Fitness Setback
mindset

How To Overcome A Fitness Setback

January 24, 2021 3 min read
Stay Motivated
mindset

5 Tips To Stay Motivated

January 21, 2021 3 min read
Minimal Equipment Daily Workout
training

Minimal Equipment Daily Workout

January 12, 2021 1 min read
Can Music Affect Your Workout?
mindset

Can Music Affect Your Workout?

January 12, 2021 2 min read

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