How To Engage Your Core
February 28, 2021
Your core is essential in every exercise you perform. Not only do you need a strong core inside the gym, but this humble body part...
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8 Post Workout Stretches
February 25, 2021
One thing that always seems to get forgotten after a good workout? Stretching. Post workout stretches have a number of beneficial effects for your body, including aiding muscle...
Exercise Benefits That May Surprise You
February 21, 2021
Many of us like to work up a sweat because we want to feel good, get stronger, and of course get that rockin’ bod. The...
5 Quick & Easy Pre-Workout Snacks
February 18, 2021
It’s important to eat and be well fuelled before your workout. This doesn’t mean you need to stuff in a huge meal five minutes before...
5 Minute Workout: Live On The Morning Show
February 16, 2021
Short on time? We got you, GF! THE BOD founder Sophie Guidolin joined Larry and Kylie on The Morning Show to demonstrate the perfect...
Fitness Terms You Need To Know
February 14, 2021
Gym jargon, fitness terminology and workout words… the terminology you hear in the gym has a meaning! When you’re beginning your fitness journey, there may be...
5 Top Glute Exercises
February 7, 2021
Looking to sculpt that booty? We got you, sis. With minimal equipment, these glute exercises can easily be performed at home or in the gym!...
10 Plant-Based Protein Sources
February 4, 2021
As one of the key macronutrients, protein plays an important role in your daily nutrition needs and is essential for building and repairing muscles and...
Happy Hormones Protein Balls
January 29, 2021
View this post on Instagram A post shared by THE BOD™ (@thebod_) These protein balls are not only delicious, but they're the perfect...
How To Overcome A Fitness Setback
January 24, 2021
Fitness setbacks come in all shapes and sizes. Maybe you’ve experienced an injury, illness, change in schedule, or you’ve lost motivation. Whether a setback holds...
5 Tips To Stay Motivated
January 21, 2021
If you want to keep up with your fitness goals, challenges, and lifestyle, then motivation is necessary. It will not only get you to exercise,...
Chocolate Protein Mousse | Free Recipe
January 14, 2021
Creamy, chocolatey, and guilt-free - now that sounds like our kind of dessert! Super easy to make, this dairy free and protein-packed chocolate mousse is...
