CRAVING A SERIOUS BURN TO YOUR GLUTES?
This workout can be done anywhere… at the gym, at home, or even at the beach! Wherever you are, you’ll be limping after this one.
Ready to get it, girl? Let’s go! 👇
Warm Up (3 Rounds):
⚡️ Leg Swings x 15 (each leg)
⚡️ Walking Lunges x 20
⚡️ Pause Squat x 20
⚡️ Mountain Climber x 20
Circuit 1 (4 Rounds):
⚡️ Walking Lunges x 24
⚡️ Pulse Lunge x 20 (each leg)
⚡️ Pause Squat x 30
Circuit 2 (4 Rounds):
⚡️ Single Leg Deadlift x 15 (each leg)
⚡️ Frog Pump x 20
⚡️ Good Morning x 20
Finisher (3 Rounds):
⚡️ Wall Sit x 1 min
Let us know in the comments below how you go!
Find more booty-burnin' workouts like this in THE BOD Training Programs and in THE BOD app.
