Ready to sweat, sis? 💦 Coming up for today’s workout...
A circuit of:
20 reps for 5 rounds
(As this is not a fast paced race - really focus on the slow, controlled movements of this session!)
👉🏼Dumbbell Romanian Lunges
These are my favourite little burners! Aim for a tempo of 3-4 on the decline and 2 on the way up, squeezing your glutes!
👉🏼Goblet Squats
Slow these ones down and really focus on your abductors as you squeeze up!
👉🏼Reverse Lunges
Leaning slightly forward, with your back leg balancing you- aiming for a tempo of 3 on the way down and 2 on the way back up!
👉🏼Kettlebell Swings
As you can see here, these actually DO target the gluten heavily when executed correctly!
Let us know in the comments below how you go!
Find more booty-burnin' workouts like this in THE BOD Training Programs and in THE BOD app.
Leave a comment