Cocky or Confidence? Is confidence transference real?
June 9, 2024
I want to explore a fascinating phenomenon that has been a cornerstone of my coaching philosophy: confidence transference. This isn't just about the confidence we...
Sophie Guidolin
FREE 'Health is Wealth' Challenge
May 17, 2024
I SPENT 30 DAYS ON MY LIFE, NOT JUST IN IT. HERE IS WHAT HAPPENED: 👉Everyday I woke up & said yes to me👉I prioritised my health & sleep...
What is the 75 Hard?
May 13, 2024
The Ultimate Guide to the 75 Hard Challenge Hey there, fitness warriors! Let’s dive into one of the most talked-about challenges in the wellness world...
Self-Sabotaging? Struggling With Self Esteem?
May 10, 2024
Setting goals but not achieving them? Let's break this self-sabotaging cycle right now and entirely change the trajectory of your future. We are all capable of...
Addition
5 Meal Prep Recipe Ideas
May 6, 2024
Whether you’re looking for a healthy snack for on the go, an easy family dinner, or simple lunch ideas, we’ve got you sis! New to...
Mexican Rice | Free Vegan Recipe
May 1, 2024
This delicious, vegan dish is so easy to whip up and is perfect for lunch, a post-workout snack, or as a side with dinner. This...
Winter Warmer Recipe | Immune-Boosting Chicken Noodle Soup
With the colder weather on its way, it’s time to amp up our immune-support foods to give ourselves the best nutritional advantage when it comes...
Healthy Dinner Recipe | Chicken With Zucchini & Salsa Verde
April 26, 2024
Need a quick, healthy dinner with an added protein boost? This nutritious and delicious chicken dish is always an easy family winner, plus it packs...
Low Impact Exercises For At Home
April 2, 2024
If you need a low impact home exercise regimen that you can do anytime, anywhere, then look no further. We’ve taken the guesswork out of...
Healthy Hot Cross Buns | FREE RECIPE
March 19, 2024
Deliciously spiced and made with wholemeal flour, this is Sophie's healthy, homemade hot cross bun recipe that she makes every Easter! I love using spices to...
What Is Progressive Overload & How Does It Work?
February 21, 2024
Do you know what progressive overload is, sis? Keep reading to find out how it can help you to crush your health and fitness goals!...
Macros Cheat Sheet 🍎 | FREE PDF
February 18, 2024
You guys LOVED the macro cheat sheet over on our Instagram, so we thought we'd share it here for you and explain the cheat sheet...
