The Role of Macros in Achieving Your Fitness Goals
July 2, 2024
When it comes to achieving our fitness goals, it's easy to get lost in the sea of conflicting advice and confusing terminology. But if you...
Becki Francis
Overcoming Fitness Obstacles: Embrace Setbacks and Achieve Your Goals
June 21, 2024
Fitness obstacles can be challenging, whether they disrupt your routine for a day or linger longer. At The Bod, we understand that setbacks are part...
Ruby Sayer
Cooked vs Raw: Your Guide to Accurate Macro Tracking and Meal Prep
June 18, 2024
Cooked vs Raw: Your Guide to Accurate Macro Tracking and Meal Prep A lot of people will argue that there's no difference when it comes...
What is NLP?
June 16, 2024
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Jacky Jacobs
Finding Purpose: Steps to a Fulfilling Life
June 14, 2024
Finding your purpose in life is one of the most valuable yet challenging journeys you'll ever undertake. Seeking your path not only gives you the...
Wake Up and Smell the Benefits: The Surprising Perks of Coffee
June 9, 2024
For years, coffee had a bit of a murky reputation, with whispers in the early ’90s labelling it a potential carcinogen. Fast forward to today,...
A DAY ON A PLATE
"A Day on the Plate", where I break down a full day’s eating designed to help achieve fat loss goals while keeping meals delicious and...
What to do when you lose yourself...
This is a harder one to write, that is for sure! In my recent YouTube video, I opened up about some of the personal challenges...
Sophie Guidolin
Cocky or Confidence? Is confidence transference real?
I want to explore a fascinating phenomenon that has been a cornerstone of my coaching philosophy: confidence transference. This isn't just about the confidence we...
FREE 'Health is Wealth' Challenge
May 17, 2024
I SPENT 30 DAYS ON MY LIFE, NOT JUST IN IT. HERE IS WHAT HAPPENED: 👉Everyday I woke up & said yes to me👉I prioritised my health & sleep...
What is the 75 Hard?
May 13, 2024
The Ultimate Guide to the 75 Hard Challenge Hey there, fitness warriors! Let’s dive into one of the most talked-about challenges in the wellness world...
Self-Sabotaging? Struggling With Self Esteem?
May 10, 2024
Setting goals but not achieving them? Let's break this self-sabotaging cycle right now and entirely change the trajectory of your future. We are all capable of...
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