Hello,
My name is Cat and I thought I better introduce myself as you will be seeing a lot of me over the next 6 weeks. I have been part of The Bod community since 2016 and have followed Sophie since 2015, I love everything she stands for xx
I have achieved some amazing results in the past after the birth of my first child I ended up losing 40kg and getting into the best shape of my life it was incredible and it was from doing The Bod so I no first hand how amazing this program truly is.
Unfortunately, life took me in a direction where I ended up being very unhealthy but here I am slowly but surely continuing to honour myself and what I deserve.
I have taken some time to really think about what this reset means to me and what I want to get out of it. After all, it is the last reset challenge for the year of 2022 can you believe it?
It is the perfect time to reflect over the year and think about how I can show up for myself and finish the year on a high - wow what a journey I have had since January.
November 2021 - I was burnt out, morbidly obese, suffering from injuries that I didn’t have the time to take care of, suffering from poor mental health which I also didn’t have time to take care of; I reached rock bottom and I knew if I continued down the same pathway that I was on, something really bad was going to happen. So I chose me, I chose to leave my job and begin healing the poor state I had got myself in so I could live a healthy functioning life that I loved, I wanted to get to no myself again and I wanted to love me again, I wanted to be the person I knew I was but had disappeared.
The rest of 2021 was just recovering from burn out and I didn’t really come good until about May 2022. 2022 has been all about health and wellness and it has been a journey, not a quick fix it is a journey that I get to be on for the rest of my life, ensuring that health and wellness is a priority amongst all the other priorities busy mums and woman have on their plate.
I was so lucky to go to The Bod Bali in August and I came home with a brand new outlook and reenergised state of mind on how I wanted to live my life and what that looks like for me is, being surrounded by like minded women and building connections with amazing humans who build each other up. This is one of the many reasons why I love The Bod, the community is amazing and together we get to see women achieving incredible things and believing in them selves. Also Sophie is one of a kind and a very special human being who truly wants the best for each and everyone of us.
I’m going into this last reset as a way to thank myself for the hard work I have put in this year and give myself the opportunity to really zone in and focus on these 6 weeks, honouring myself and my goals. So what are my goals? As always I love getting stronger so I would love to be able to do 60 kg bench press for 3 reps. 120 kilogram dead lift for 1 rep and continue getting better at my handstands. Special mention goes to increasing my endurance this is going to be fun.
What am I going to do differently? I will be doing active recovery in the way of getting outdoors and exploring nature, feeding my soul with good energies, journaling my way through this reset and meditating away into the school holiday period and Christmas.
More to come stay tuned if you like waterfalls.
Cat xx
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