Nutrition Goals Broken Down- Should you bulk? Cut? Gain Muscle?

🥳 Ready to dive into the nitty-gritty of nutrition goals? Whether you're aiming to sculpt those muscles, maintain your current awesomeness, or shed some extra fluff, we've got you covered. Let's break it down! 

I don't believe in bulking and cutting, but in a hybrid approach- building lean muscle mass, whilst reducing bodyfat! 

Muscle Gain 💪

So, you're ready to up the ante and see those muscles pop? Awesome! Muscle gain is all about eating in a calorie surplus, which means you’re consuming more calories than you burn. This fuels your body to build lean muscle mass and boosts your energy levels.

What to Expect:

• Calorie Surplus: More food, more fuel!
• Increased Energy: Ready to crush those workouts.
• Slight Fat Gain: Totally normal and part of the process.

This goal is perfect for anyone doing our Project You program, giving you the energy and nutrients to maximise those gains. Embrace the journey and watch your strength soar!

Maintenance ⚖️ 

Happy with where you're at but still want to see progress in your workouts? Maintenance is your go-to. By keeping your calorie intake steady, you can sustain your current physique while still pushing hard in training.

What to Expect:

• Steady Calories: No drastic changes here.
• Consistent Strength Gains: Keep getting stronger without the weight fluctuations.

This is ideal if you’re loving your current body but still want to challenge yourself with our training programs.

Cutting 🍎

Time to trim down and reveal those hard-earned muscles? Cutting focuses on eating in a calorie deficit, meaning you consume fewer calories than you burn. This is the path to weight loss while aiming to preserve muscle.

What to Expect:

• Calorie Deficit: Less food, more careful planning.
• Weight Loss: The scales will move!
• Lower Energy Levels: Be prepared for a bit less pep in your step.

Keep in mind, cutting can be challenging, especially with intense workouts. But hey, you've got this!

Both (Hybrid Approach) 🔄

Want a bit of everything? Our hybrid approach combines a slight calorie deficit with muscle maintenance, striking a balance between losing fat and keeping those gains intact.

What to Expect:

• Moderate Calorie Deficit: A balanced approach.
• Steady Progress: Fat loss without sacrificing muscle.

Given the intensity of our programs, we recommend taking it easy with the deficit to keep up with the workout demands.

Tailored Just for You 🎯

No matter what your goal is, our meal guides are personalised based on your onboarding quiz. Plus, they’re super flexible, so you can tweak them to fit your lifestyle and preferences.

Remember: Every body is unique. Listen to yours and adjust as needed. Whether you’re looking to gain, maintain, or cut, the journey is all about finding what works best for you. Consistency, patience, and a sprinkle of fun are your best friends here!

Ready to Crush It?

Choose your goal, follow your personalised plan, and let’s make those dreams a reality. You’ve got this, and we’re here to support you every step of the way. Here’s to smashing goals and feeling fabulous! 💥

Stay strong, stay positive, and keep pushing. We believe in you!