Fitness obstacles can be challenging, whether they disrupt your routine for a day or linger longer. At The Bod, we understand that setbacks are part of the journey. Instead of getting discouraged, here’s how you can regain your stride:
Acknowledge and Accept
First, recognise that setbacks happen to everyone. It's okay to pause and reassess your approach. Take a moment to make peace with yourself and acknowledge the setback as a chance to grow.
Facing Common Obstacles
Not Enjoying Workouts Anymore?
Feeling bored with your routine? It happens. Listen to your body and explore new ways to exercise. Reach out to your coach to communicate what you might be getting bored of, what exercises you miss doing, variety can reignite your passion. Consider working out with a friend for added motivation and accountability. Or if you don'r have a program, join the waitlist for our custom coaching HERE.
Short on Time?
Finding time to exercise can be tough. Opt to just START, even if your session is meant to be 60 minutes but you only get 15 minutes done, the consistency and keeping that routine going will build momentum over time. Schedule workouts as non-negotiable appointments to prioritise your health, it's a promise to yourself that you don't break.
Lost Motivation?
Rediscover your ‘why’. Whether it’s for health, strength, or stress relief, reconnecting with your goals can reignite your enthusiasm. Lean on your support network—friends, family, or an online community—to stay motivated and inspired. If you are a Project You girly, you can unpack how to discover your 'why' in your mindset courses.
Too Tired After Work?
Swap evening workouts for a morning or lunchtime session! A brisk walk or quick exercise routine can boost your energy and set a positive tone for the day. Small changes in your daily routine can make a BIG difference in your fitness journey.
Remember Your Resilience
Above all, don’t give up. Setbacks are opportunities to grow stronger. Embrace challenges, learn from them, and appreciate your progress. We’re here to support you every step of the way.
Join the conversation: Share your fitness obstacle stories and tips with us The Bod Support page on Facebook, or in the comments below. Let’s inspire each other to overcome setbacks and achieve our fitness goals together!
Leave a comment