What is 'Project You?'

Want To Make More Progress In Just A Few Weeks Than You'd Normally Make In Months Or Years?

Introducing ‘Project You’

Unprecedented Evidence Based, Custom Coaching to get you Results, Fast, Guaranteed.

Every Single Plan, Made on Demand developed entirely unique to your goals, taste preferences and potential injuries or limitations.

Obsessed with helping women THRIVE, not just SURVIVE.

Born from a desire to nurture, support and empower women, 'Project You' combines over 12 years of experience, alongside love, and compassion. This is more than just coaching or a program; it’s an entirely personalised revolution in wellness, designed to transform your life from the inside out. 'Project You' was born from a place of personal growth and resilience. After founder Sophie Guidolin experienced significant loss and heartbreak, she got back to her original purpose for starting The Bod, to remove confusion for women wanting to get healthier.

“Impact as many women as possible through education, offering freedom, choices, and generational change”

Sophie holds the belief that there is ‘more happiness in giving, than there is in receiving’ and was determined to start coaching again, channelling her passion for helping women into creating ‘Project You’. With her extensive background in fitness, nutrition, and NLP (Neuro-Linguistic Programming), she deeply understands the unique challenges women face and how to overcome them.

“I believe that without darkness we would not know lightness and in our depth of transformation our ability to serve others is what allows us to have purpose. ‘Project You’ has been a passion project to help rebuild my self worth, confidence and undergo a transformation of my own through connection, intention and the exact evidence based framework I have used for many years in helping women achieve lasting transformative results.” - Sophie Guidolin

With hundreds of kilos lost, and countless inspiring stories, we are confident that Project You can not only change lives, but impact generations to come. Our approach is rooted in scientific evidence and personalised care, ensuring that every woman can achieve her goals.

Project You provides an entirely unique approach, with custom meal plans and workout routines that are specifically designed to match your individual tastes, needs and preferences. Say goodbye to generic plans and hello to a program that’s all about YOU!

Developed using evidence-based approaches and scientifically-proven principles, such as NLP to help people build sustainable habits that last a lifetime.

Build who you want to be.

Education is Empowerment. And empowerment builds Self-Confidence, [definition: "a feeling of trust in one’s abilities, qualities, and judgement“] which in turn, reduces self-sabotaging behaviours.

HOW IT WORKS

STEP ONE: SECURE YOUR SPOT (probably the hardest part)

STEP TWO: INITIAL CONSULT/COMPLETION OF YOUR QUESTIONNAIRE:

CHOOSE YOUR NUTRITION GOAL

BODY SHAPE: Choose the closest body shape you are currently. Not what you wish you were, or your goal. These range from extremely lean through to obese.

CHOOSE YOUR GOAL: Whether it’s fat loss, muscle gain, or wellness, an exclusive plan for you.

3 NUTRITION GOALS: Let's break these down...

FAT LOSS: Let's shred fast.
WELLNESS: A slow, steady approach. Ideal for those who struggle sticking to a plan.
PREGNANCY: This includes breastfeeding, or those wanting to bulk and/or gain muscle.

NUTRITION PREFERENCE: General, Budget, Easy to Prep, Vegan, Vegetarian etc.

NOTE: I have a lot of categories and a lot of recipes to choose from. Whatever category you choose may limit your variety of recipes, so the best option is 'General" if you don't have any dietary requirements.

ALLERGIES/DISLIKES: Peanuts, shellfish, etc.

TREAT MEALS: Do you love chocolate ice cream? Let me know what you actually want to eat.

Life is for living!

HOW MANY MEALS PER DAY: If you like having big meals, you may opt for three meals. If you are a snacker, maybe three meals and two snacks? Or, spaced out with three meals and three snacks. Let me know!

EXERCISE

ACTIVITY LEVEL: This is really important. Head to the settings in your iPhone or smart device, click 'Health' (or equivalent) and look at your Steps.

Confirm your average steps over the current month.

HOW OFTEN DO YOU WANT TO WORKOUT? Three times per week? Or maybe five? Remember, it must be achievable and realistic for you.

HOW LONG DO YOU WANT TO WORKOUT FOR? Is 30 minutes all you have? Maybe an hour?

INJURIES? Do you have any injuries that may impact what exercises I program for you?

PREGNANT OR BREASTFEEDING? Let me know any and all information you can think of that maybe relevant.

EQUIPMENT: What do you have access to? Only dumbbells?

GOALS: What is your strength goal? What is your fitness goal?

STEP THREE: ALLOW 24 HOURS TO GET YOUR CUSTOM PLAN BACK TO YOU

STEP FOUR: TOGETHER, WE WORK THROUGH LIMITING BELIEFS & UNCOVER CORE VALUES

STEP FIVE: FORTNIGHTLY CHECK INS, TO UPDATE YOUR WEIGHT, REASSESS YOUR GOALS & ENSURE YOUR PLAN IS ALWAYS PERFECT!

As you can see, alot of detail goes into creating your custom, made on demand plans!

FALL IN LOVE WITH YOUR LIFE, AND YOUR BOD.

✔ TIME FOR FUN
✔️OPTIMAL HEALTH
✔️UNBEATABLE RESULTS
✔️CONFIDENCE
✔️ENERGY
✔️SELF ESTEEM
✔️DELICIOUS MEALS
✔️EASY TO PREP
✔️BUDGET FRIENDLY
✔️REDUCE STRESS
✔️BOOST HAPPINESS
✔️INCREASE PRODUCTIVITY
✔️INCREASE SLEEP QUALITY
✔️STOP SELF SABOTAGING
✔️CONNECTION
✔️BALANCE
✔️FREEDOM
✔️WEIGHT LOSS
✔️MORE TIME
✔️PEACE
✔️HEALTHIER
✔️DELICIOUS MEALS
✔️INCREASE PRODUCTIVITY
✔️REWIRE HABITS
✔ MORE TIME FOR FUN

With the hours previously spent planning out your meals, researching recipes, calculating your macros and organising your groceries, you have just unlocked HOURS of TIME FOR FUN. Now, your entire week of unique meals are all personalised specifically for you, with delicious recipes and I will even do your grocery list for you, which means so you can spend more time with your family, enjoying the things you love.

✔️OPTIMAL HEALTH

A healthier you, wherever you are starting in your journey. Imagine waking up and jumping out of bed, excited for your day, with energy to burn? Built On The Belief That Getting Fit & Healthy should be easy, and That It’s Never Too Late To Start.

✔️UNBEATABLE RESULTS

With a fully accredited team of Dietitian's, Nutritionists, and Exercise Scientists dedicated to your success, your results will speak volumes. Take It From The Other Busy Mums, Everyday Women Just Like You, Who’ve taken Control Of Their Health, Chased Their Biggest Goals, And Unlock Opportunities And Confidence They Hadn't Even Imagined Possible. It might sound extraordinary, but trust me, if it’s Possible For Them. It’s Possible For You. It’s Possible With Project You.

✔️CONFIDENCE

Confidence comes from within. I Help Transform Women From The Inside Out. I will Teach You The Exact Tools for internal Body Confidence And Will Help You Better Understand Your Relationship With Food, How To Be More Mindful Of Your Habits, And Give You The Knowledge And Support You Need For Long-Lasting Change

✔️ENERGY

Your Weight-Loss Goals will be so Easy You Have More Energy And Time To Spend With Your Family. My personal belief is women don’t even know how good their bodies are designed to feel. Strap in, and warn your friends! Increased energy levels incoming!

✔️SELF ESTEEM

Empowering Busy Women To Stop Trading, Sacrificing Their Wellbeing And Start Prioritising A Joyful Life That Excites Them To Their Core – And Strengthens It At The Same Time. Education is empowerment. And empowerment helps form self-confidence, “a feeling of trust in one’s abilities, qualities, and judgement“. There is so much power in education freedom, having the confidence to trust your word, your ability to know you will achieve the goals your mind set.

✔️DELICIOUS MEALS

I Love Fitness, But I Am Not Giving Up My Carbs, and neither are you!

Achieving your goals should never mean sacrificing taste, recipes THE WHOLE FAMILY will love! This includes balance in your life- like the occasional wine, chocolate and foods you love to ensure this is a lifestyle change.

✔️EASY TO PREP

Short on time, especially during the week? Let me know and I can choose meals that are fast and easy to prepare so your plan blends seamlessly into your busy life, ensuring that health doesn’t complicate your day, but complements it.

✔️BUDGET FRIENDLY

Need to stick to a tight budget? No problem at all, I can even give you less options to keep the grocery costs even lower!

✔️REDUCE STRESS

guided meditations, breathwork and more stress reducing initiatives mean a calmer, more relaxed, present you.

say goodbye to stress-induced snacking and hello to calm, composed days. Our holistic approach nurtures your mind, body, and spirit, leading to a more relaxed present.

✔️BOOST HAPPINESS

Conquer Your Inner Critic and overcome self-doubt and transform your mindset with our on-demand mindset coaching videos. Build resilience, boost confidence, and stay motivated with tools designed to help you thrive.

✔️INCREASE PRODUCTIVITY

Revitalise your daily routine with our energy-boosting strategies. By optimising your health, we help you unleash a level of productivity you never knew you had.

✔️INCREASE SLEEP QUALITY

Dive into deeper, more restful sleep as our program harmonises your diet and exercise routine, promoting a healthier sleep cycle and rejuvenating mornings.

✔️STOP SELF SABOTAGING

With NLP Masterclasses On Demand I teach you the exact framework and The Exact Tools To Stop Sabotaging Your Success, Have Body Confidence And Always Plan Around Your Budget Or Preferences 🥰

✔️CONNECTION

Join a community of like-minded individuals on the same journey. Share experiences, gain support, and connect deeply with others who understand your path. Together, We're Stronger. Chosen Kinship. Life isn’t a competition, these women share the same experiences, celebrate successes, and provide you the support you need to keep moving forward together. If you want to take the “work” out of working out or if you’re eager to nourish your body and your heart...then you're in good company.

✔️BALANCE

When you find your perfect balance between work, life, and health. Our holistic approach ensures you can juggle your responsibilities while prioritising your well-being, meaning more presence, less stress and overall happiness!

✔️FREEDOM

When you are able to FEEL amazing from the inside out, true freedom is unlocked. Build who you want to be. Stop pouring from empty cup, space to myself, time for my family, better balance, self belief, a better mindset let go of limiting beliefs,

WHAT YOU GET

Custom Meal Plan, Exclusively Made To Order,
NOT one but SEVEN Individually Scientifically Macro Calculated Days/Options (each fortnight!)
Personalised Recipes
Custom Exercise Program, Home or Gym
Complete NLP toolkit with new tailored NLP Mindset Live Workshops
On Demand NLP Masterclasses
NOW INCLUDES Flourish & Fulfilled Breathwork, Meditations & Healing Sounds
Unlimited Meal Swaps
Flexible Dieting Log To educate you how to maintain lifelong results
Dine-Out Options to swap for your Favourite Takeaway & still smash your goals!
Fortnightly Check-Ins with Qualified Coaches, Dieticians and NLP Mindset Practitioners
Unlimited Extraordinary Support- More Supportive Than Your Bra
Hundreds of Exclusive Bespoke Sophie Guidolin Recipes
Workout Log to hit your custom goals
Shareable Shopping List with family multiplier option!
Track Your Progress, so I celebrate your wins with you, together!
Build Lifelong Connections with a community of like minded women who truly get you.

ONE OF A KIND, CUSTOM, NUTRITION PLAN

Using our evidence based protocols and strategies, Entirely Made To Order, Evidence Based Nutrition Plans. Scientifically Formulated with 7 x Complete Days/Options (per fortnight)

Crafted just for you, from your own scientifically calculated macros for faster results based on what exactly you need to do on a nutrition level to achieve great results, meal plans, calories requirements and recipe to make meals taste great!

RECIPES

Hundreds of Exclusive Bespoke Sophie Guidolin Recipes (Famous Favs-this is now the ONLY way to access these and they are programmed inside your plan where possible!)

UNLIMITED MEAL SWAPS
Don’t like certain meals I have programmed, contact me and we can swap that recipe out and you can even choose recipes that don't contain ingredients you hate. (yes, I even add in a few additional recipes that fit your macros to cater for every taste) is all about delicious, flavour packed meals you will love! I can cater to your nutritional preferences like vegan, or even if you want me to select budget meals- It’s a total vibe - we will get it sorted together so you get the results you deserve.

DINE OUT/TAKE AWAY OPTIONS

Life's for living, so I give you options that fit your life- and your goals! (including your fav take out meals) So if you want to still eat your favourite take out options, like grilled, KFC or even subway whilst achieving your goals, the option is there.

Let’s work together to sort out how we can make it fit! I want to educate you on nutrition so you can smash your goals- without sacrificing taste! This isn’t about sitting at home with no friends or social life- it’s about having your cake- and eating it too!

I can give you Restaurant Meal Replacements to fit your macros, you don't have to be bored when nailing your fitness goals - Nothing is off limits, you can have a balanced approach, include alcohol and eating out and still get results!

Flexible Dieting Log & Education

Empowerment helps form self-confidence. My goal is that you have so much knowledge and confidence that you won't ever need another coach, so you're self sustainable - yowidgetu can make progress for years to come. Want to swap the recipe I have written for something else- the freedom is yours.

Shareable, Downloadable Shopping List (even the ability to multiple according to your family size when the whole family has food envy)

PERSONALISED EXERCISE PROGRAM

To get the goals YOU want, this includes gym, or home options, your unique goals and includes any limitations, equipment or injuries you may have because life is too short to not do what you love!

You tell me how many days you can commit, whether you want to do 30 or 60 Minute Options.

Home or Gym?

No Equipment? Anywhere, Anytime

Step by Step Video & Audio Demos

Weight & Rep Trackers

PB Workout Log

NLP MINDSET COACHING

This signature NLP (neural linguistic programming) framework can help you to remove limiting beliefs holding you back from achieving your goals and live a life of total purpose!

On Demand NLP Masterclasses

Uncover WHY you self sabotage (and how to stop!)

Let go of limiting beliefs

Create habits that will change your life

Establish routines that scientifically proven to improve your wellbeing

Build more deep confidence

Cultivate internal happiness

NLP Coaching Masterclasses (Value: $3797+)

Stop Sabotaging, Remove these limiting beliefs & Start Evolving!

Plus weekly NLP mindset masterclasses added in unique to what client’s are experiencing

MEDITATIONS, SOUND HEALING & BREATHWORK

Unique, Custom Recordings to breakthrough a variety of limiting beliefs

UNLIMITED 24/7 EXTRAORDINARY SUPPORT- MORE SUPPORTIVE THAN YOUR BRA!

Need more guidance or feeling confused, we are here- I want to educate you. I want you to feel supported throughout every step- imagine me, in your hand - or back pocket at all times! Even better, I have employed a support team of fully accredited Dietitian's, Nutritionists, and Exercise Scientists dedicated to your success. This truly is next level, game changing!! We want to always ensure you know WHY we are doing things- education is key, so let us know if you don’t understand something!

COACHING CHECK-IN

Accountability plus- forgot to check in? I will be onto you sis! I will be updating your plans, checking your progress and ensuring you are happy every step of the way! You got this sis, I want you to lean on me- learn from my mistakes, trust I have your best interests at heart and together we will reach some amazing milestones.

Every fortnight, we will reassess your goals, check your progress and make sure you are thriving! I like who you are becoming already- exhale the BS and let’s do it.

CONNECTION, FRIENDS & COMMUNITY

Build Lifelong Connections with a community of like minded women who truly get you! Together, We're Stronger, Life isn’t a competition, these women share the same experiences, celebrate successes, and provide you the support you need to keep moving forward, together. Join other women, just like you. I truly believe we are stronger together- let’s inspire, motivate and elevate together- this is where you find like minded women- some who may even be local to you! There are so many topics to discuss from how to stop sabotaging your goals to how you are using your meal plans as a family. We are more powerful when we empower each other, so as a collective, let’s raise the roof!!!

Everything you need to stop self-sabotaging, a variety of limiting beliefs, bring inner calm, clarity and connection into your day-to-day life within the integration of sounds, guided breathwork cycles, NLP & more!

NEW BREATHWORK

Guided breathwork cycles to ease stress and anxiety, improve mood, and increase energy and focus OR to help you discover your inner sanctuary, using the power of your breath to invigorate your morning, increase your energy levels, turn off your mind for a moment, or help you relax into a deep sleep.

NEW HEALING SOUNDS

Bring awareness to the present moment, create a serene atmosphere, and connect with your body and mind with new nature soundscapes to help you relax, fall asleep, or meditate. Relax, de-stress, and fall into a deep sleep with peaceful rain sounds which can be set to your desired timer, or set a serene atmosphere for meditation with the sounds of nature.

NEW MEDITATIONS

With experienced and qualified meditation coaches incorporating different modalities like hypnosis, NLP and more to bring the ideal outcomes. New audios to encourage a variety of outcomes, guided, self paced.

NLP MASTERCLASS & HEALING

Boost your wellbeing with new guided healing practices, NOW INCLUDED, BONUS, INSIDE PROJECT YOU!

AUTHENTIC, AFFORDABLE COACHING, YOU CAN SEE WHY SPOTS SELL OUT IN MINUTES

Our Promise to You

Real Results: Achieve your health goals with a plan designed specifically for you. Easy to Follow: Enjoy a program that fits seamlessly into your life. Delicious Meals: Relish in tasty, nutritious meals that you and your family will love. Confidence and Self-Esteem: Watch your confidence soar as you see and feel the transformative results.
Improved Quality of Life: Experience better sleep, more energy, and greater happiness.

The Scientifically proven way to lose weight, BECAUSE ONE SIZE NEVER FITS ALL.

Unfortunately, like all good things, Project You spots are hard to secure, get filled quickly and current clients rarely want to leave!

➡️ This does however mean unprecedented support is always provided to clients! The priority waitlist is now open to you, as soon as the next spot becomes available, you’ll be the first to know!

We Believe:

Life Is Too Short To Hate Your Body
Work Smarter, Not Harder
You’re Worth It

Your Goals, Made Easy. Exclusively For You.